Sarah Wilson
đ§ On this episode of Everything's Messy Podcast I sit down with Laura Folkes as she flips the script and coaches me! If you've ever felt like you're stuck in a battle with food, this is the episode for you!
Laura shares her incredible journey of making peace with food after years of weight loss struggles and restrictive dieting. Her approach, called "Truce with Food," is all about digging deep and understanding the emotional triggers behind our food choicesâand wow, did we dig deep today!
đȘ Highlights from this Episode:
đĄ Messy Moment of the Episode: We really shake up the snow globe on this one, as Laura says! You'll hear me get real about dealing with holiday food temptations and that constant "choose your hard" mentality, especially as a Type 1 Diabetic. The rebellion is real, and the struggle is messy, but as Laura shows me, thereâs a way through it.
đ Connect with Laura:
You can find her at
 https://laurabfolkes.com/
https://www.facebook.com/laurabfolkes
https://www.instagram.com/laurab.folkes/
https://www.youtube.com/channel/UC7D09wLFLAHKOH5nbCEFBRA
Ready to take messy action?
Join me on this episode as we turn messy moments into powerful breakthroughs! If this resonated with you, hit subscribe, leave a review, and share your own food battles or victories in the comments!
Connect with Everythingâs Messy PodcastÂ