Everything's Messy Podcast by Sarah Wilson

Send us a text🎙️ In this episode of Everything's Messy Podcast, I’m getting real about how to eat healthier without losing your mind—especially if you’re a busy mom like me! 🏃‍♀️🍎So, let’s dive in! We’ll start by talking about how to fuel your body with the right foods, even when your schedule feels like total chaos. 🌀 Next up, we take a stroll through the grocery store (virtually, of course), where I spill the beans on sneaky marketing tricks that make you reach for unhealthy options. 🛒...

Send us a text🎙️ On this episode, of “Everything’s Messy Podcast”, I’m chatting with the amazing Alyssa, a fellow podcaster and functional nutrition pro who’s faced a tough journey with endometriosis. 🌿 Alyssa opens up about her long struggle with excruciating period pain and other mysterious symptoms that took years to diagnose.We dive deep into what endometriosis actually is—an inflammatory condition where tissue similar to the uterine lining grows outside the uterus, causing a whole ...

Send us a textIn this episode of Everything’s Messy Podcast, I’m marking my dia-versary— 29 years since my diagnosis! It’s been quite a journey, but I’m grateful for another year of managing it and growing stronger. I also dig into a recent controversy with LMNT’s electrolyte drink, which turned out to have more maltodextrin than we thought. Not the best for gut health, so I’m breaking down the details for you.We dive deep into metabolic health and why keeping an eye on blood sugar, triglycer...

Send us a textOn this episode of “Everything's Messy Podcast”, I’m doing something a bit different – we’re chatting about Casey and Calley Means' book Good Energy. It’s packed with eye-opening insights about food and health that I just have to share with you. 🌱Lately, it seems like more people are waking up to the fact that food can either heal or hurt us. I love seeing this shift – we're realizing that the right foods can do wonders for our bodies. But we’ve still got a long way ...

Send us a text🎉 Welcome to the 60th episode of Everything’s Messy Podcast! In this episode, I am joined by Linda Terjesen, a passionate weight loss expert and online health coach who has been featured in “Woman's Day” magazine. She tells us about her journey which focuses on empowering women over 50. 💪Linda opens up about how the heartbreaking loss of her brother to a heart attack sparked her mission to help others avoid the same fate. We chat about the life-changing benefits of stress manage...