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In this episode of Everything’s Messy Podcast, I’m marking my dia-versary— 29 years since my diagnosis! It’s been quite a journey, but I’m grateful for another year of managing it and growing stronger. I also dig into a recent controversy with LMNT’s electrolyte drink, which turned out to have more maltodextrin than we thought. Not the best for gut health, so I’m breaking down the details for you.

We dive deep into metabolic health and why keeping an eye on blood sugar, triglycerides, HDL, blood pressure, and waist circumference is key to reducing inflammation and disease risk. Plus, I share my take on building healthy habits. If you’re looking to make lasting changes, I recommend checking out Atomic Habits, Dirty Genes and The Compound Effect. They're game-changers!

And lastly, I talk about the importance of taking charge of your own health. Many doctors aren't trained in nutrition, so becoming your own health advocate is essential. It’s all about educating yourself, making informed decisions, and taking responsibility for your well-being! 💪✨

Tune in for an episode packed with insights, a bit of reflection, and a lot of motivation to keep things moving in a healthier direction! 🎧🌟Keep it Messy!

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