<p>Summary</p><p>In this episode, Anna Parker-Naples talks about the importance of recognizing when you need rest and taking breaks to avoid burnout. She shares her personal experience of feeling tired and needing to prioritize self-care. Anna emphasizes the benefits of listening to your body's needs and giving yourself downtime. She encourages listeners to reflect on their attitude towards taking breaks and the positive impact it can have on their lives and businesses.</p><br><p>Takeaways</p><br><p>Recognize when you need rest and prioritize self-care.</p><p>Listen to your body's needs and give yourself downtime.</p><p>Taking breaks can improve focus, concentration, and productivity.</p><p>Avoid burnout by balancing work and personal obligations.</p><br><p>Chapters</p><br><p>00:00 Feeling Tired and Needing Rest</p><p>03:13 Listening to Your Body's Needs</p><p>04:32 The Importance of Taking Breaks</p><p>06:26 Avoiding Burnout</p><p>07:50 Giving Yourself Downtime</p><p>08:14 Excitement and New Projects</p><p>09:07 Upcoming Events and Opportunities</p><p>09:33 Reflection and Self-Care</p><p>Retreat: <a href="https://www.annaparkernaples.com/retreat" rel="noopener noreferrer" target="_blank">www.annaparkernaples.com/retreat</a></p><p><h1><strong>Resources</strong></h1><p><strong>For Anna Parker-Naples</strong></p><p>Website: <a href="https://www.annaparkernaples.com" rel="noopener noreferrer" target="_blank">www.annaparkernaples.com</a></p><p>Instagram <a href="https://www.instagram.com/annaparkernaples" rel="noopener noreferrer" target="_blank">www.instagram.com/annaparkernaples</a></p><p>Facebook <a href="https://www.facebook.com/annaparkernaples" rel="noopener noreferrer" target="_blank">www.facebook.com/annaparkernaples</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/annaparkernaples" rel="noopener noreferrer" target="_blank">www.linkedin.com/in/annaparkernaples</a></p><p>TikTok: <a href="https://www.tiktok.com/@annaparkernaples" rel="noopener noreferrer" target="_blank">www.tiktok.com/@annaparkernaples</a> </p><p><strong>For Influential Breathwork®️</strong></p><p>Website<a href="https://www.influentialbreathwork.com" rel="noopener noreferrer" target="_blank"> www.influentialbreathwork.com</a></p><p>Certification <a href="https://www.influentialbreathwork.com/influentialbreathworkcoach" rel="noopener noreferrer" target="_blank">www.influentialbreathwork.com/influentialbreathworkcoach</a></p><p>Instagram <a href="https://www.instagram.com/influentialbreathwork" rel="noopener noreferrer" target="_blank">www.instagram.com/influentialbreathwork</a></p><p><strong>For Influential Audio - The Podcast Agency </strong></p><p>Website: <a href="https://www.influentialaudio.com" rel="noopener noreferrer" target="_blank">www.influentialaudio.com</a></p><p>Instagram <a href="https://www.instagram.com/influentialaudio" rel="noopener noreferrer" target="_blank">www.instagram.com/influentialaudio</a></p> </p>
