In this episode, Anna Parker-Naples discusses the idea of not apologising for taking a break from her podcast and encourages listeners to reflect on when they feel the need to apologize for doing what is right for themselves. She explores the conditioning that leads us to believe we must always push ourselves and shows the importance of listening to our bodies and prioritizing our own needs. Anna also shares her excitement about her breathwork certification program and the positive feedback she has received. She concludes by urging listeners to stop apologizing for things they don't need to apologise for.

Chapters

00:00 No Apology

03:22 Conditioning to Apologize

06:41 Listening to Our Bodies

09:38 Validation and Feedback

11:32 Trusting Joy and Priorities

14:22 Creating Something Special

14:51 No More Apologies

Resources

For Anna Parker-Naples

In this episode, Anna Parker-Naples shares her decision to improve her fitness, energy levels, and nutrition by taking on the 75 Hard challenge. She discusses her motivation to honor her body and address health issues such as high cholesterol. Anna explains the rules of the challenge, including exercise, nutrition, and reading commitments. She emphasizes the importance of accountability and the benefits she has already experienced, such as reduced bloating. Anna encourages listeners to consider their own habits and make positive changes to feel better. She also invites them to join her retreat.

Takeaways

Taking on a fitness and nutrition challenge can be a powerful way to improve health and energy levels.

Accountability and support from others can greatly enhance the success of a challenge.

Making sustainable changes to exercise and nutrition habits is key for long-term health.

Prioritizing hydration, exercise, and sunlight can have a significant impact on overall well-being.

Chapters

00:00 Introduction and Decision to Make a Change

05:10 Motivation to Improve Health and Nutrition

06:06 The 75 Hard Challenge

07:30 Exercise and Nutrition Commitments

08:27 Eliminating Unhealthy Habits

10:20 Previous Experience with Health Challenges

11:47 Importance of Water, Exercise, and Sunlight

12:16 Taking Care of One's Body

13:13 Retreat Invitation and Conclusion

Summary

In this episode, Anna Parker-Naples talks about the importance of recognizing when you need rest and taking breaks to avoid burnout. She shares her personal experience of feeling tired and needing to prioritize self-care. Anna emphasizes the benefits of listening to your body's needs and giving yourself downtime. She encourages listeners to reflect on their attitude towards taking breaks and the positive impact it can have on their lives and businesses.

Takeaways

Recognize when you need rest and prioritize self-care.

Listen to your body's needs and give yourself downtime.

Taking breaks can improve focus, concentration, and productivity.

Avoid burnout by balancing work and personal obligations.

Chapters

00:00 Feeling Tired and Needing Rest

03:13 Listening to Your Body's Needs

04:32 The Importance of Taking Breaks

06:26 Avoiding Burnout

07:50 Giving Yourself Downtime

08:14 Excitement and New Projects

09:07 Upcoming Events and Opportunities

09:33 Reflection and Self-Care

Summary

This episode explores the importance of aligning your value system with your business and being of service to others. It emphasizes the purpose of life as being to make a difference and serve humanity. The concept of kindness and adding value to people's lives is discussed, both within and outside of your business. The episode also touches on the power of new platforms like TikTok and the impact of burnout on mental health. It concludes with a reminder to be kinder and more thoughtful in business, without expecting anything in return.

Chapters

00:00 The Purpose of Life and Business

03:22 Being of Service as a Leader

05:46 Bringing Kindness into Your Business

07:42 Exploring New Platforms: TikTok

08:11 The Busy Brain Cure and Burnout

11:11 Using Pivotal Moments for Growth

12:34 The Influence of Entrepreneurship on Family

13:32 Exploring Energy Practices: Reiki and Sakem

14:31 Being Kinder and More Thoughtful in Business

Books mentioned:

In this episode, Anna Parker-Naples discusses her unexpected love for TikTok and the importance of consistency and targets in content creation. She shares her transition from Facebook to TikTok and the benefits of TikTok as an SEO and discoverability platform. Anna also talks about her goals of reaching 1,000 followers on TikTok and repurposing content for Instagram and Pinterest. She explores the potential of Pinterest as a platform for breathwork and her plans to create a new YouTube channel for Influential Breathwork. Additionally, Anna recommends a book, a kneeling chair for posture, and a TV series called Masters of the Air. She reflects on family history and inherited trauma and highlights the impact of breath healing release method sessions.

Takeaways

• Consistency and targets are important in content creation.
• TikTok can be a valuable platform for SEO and discoverability.
• Repurposing content can save time and reach a wider audience.
• Exploring different platforms can rejuvenate content creation.
• Inherited trauma and family history can have a ripple effect.
• Breath healing release method sessions can have profound effects on physical and emotional well-being.

Chapters

00:00

Introduction and Unexpected Love for TikTok

01:19

Previous Experience with TikTok and Personal Branding

02:16

Transition from Facebook to TikTok

03:39

TikTok as an SEO and Discoverability Platform

04:38

Target of Reaching 1,000 Followers on TikTok

05:08

Repurposing Content for Instagram and Pinterest

06:00

Exploring Pinterest as a Platform for Breathwork

06:58

Creating a New YouTube Channel for Influential Breathwork

08:26

Consistency and Fun in Content Creation

09:25

Book Recommendation: Quantum Body by Deepak Chopra

10:22

Benefits of a Kneeling Chair for Posture and Respiratory System

11:51

TV Series Recommendation: Masters of the Air

13:17

Reflections on Family History and Inherited Trauma

14:13

Impact of Breath Healing Release Method Sessions