044 Revamping Health: My 75 Hard Challenge Journey
FEB 26, 20249 MIN
044 Revamping Health: My 75 Hard Challenge Journey
FEB 26, 20249 MIN
Description
<p>In this episode, Anna Parker-Naples shares her decision to improve her fitness, energy levels, and nutrition by taking on the 75 Hard challenge. She discusses her motivation to honor her body and address health issues such as high cholesterol. Anna explains the rules of the challenge, including exercise, nutrition, and reading commitments. She emphasizes the importance of accountability and the benefits she has already experienced, such as reduced bloating. Anna encourages listeners to consider their own habits and make positive changes to feel better. She also invites them to join her retreat.</p><p>Takeaways</p><br><p>Taking on a fitness and nutrition challenge can be a powerful way to improve health and energy levels.</p><p>Accountability and support from others can greatly enhance the success of a challenge.</p><p>Making sustainable changes to exercise and nutrition habits is key for long-term health.</p><p>Prioritizing hydration, exercise, and sunlight can have a significant impact on overall well-being.</p><br><p>Chapters</p><br><p>00:00 Introduction and Decision to Make a Change</p><p>05:10 Motivation to Improve Health and Nutrition</p><p>06:06 The 75 Hard Challenge</p><p>07:30 Exercise and Nutrition Commitments</p><p>08:27 Eliminating Unhealthy Habits</p><p>10:20 Previous Experience with Health Challenges</p><p>11:47 Importance of Water, Exercise, and Sunlight</p><p>12:16 Taking Care of One's Body</p><p>13:13 Retreat Invitation and Conclusion</p><p><a href="https://www.annaparkernaples.com/retreat" rel="noopener noreferrer" target="_blank">www.annaparkernaples.com/retreat</a></p><p><h1><strong>Resources</strong></h1><p><strong>For Anna Parker-Naples</strong></p><p>Website: <a href="https://www.annaparkernaples.com" rel="noopener noreferrer" target="_blank">www.annaparkernaples.com</a></p><p>Instagram <a href="https://www.instagram.com/annaparkernaples" rel="noopener noreferrer" target="_blank">www.instagram.com/annaparkernaples</a></p><p>Facebook <a href="https://www.facebook.com/annaparkernaples" rel="noopener noreferrer" target="_blank">www.facebook.com/annaparkernaples</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/annaparkernaples" rel="noopener noreferrer" target="_blank">www.linkedin.com/in/annaparkernaples</a></p><p>TikTok: <a href="https://www.tiktok.com/@annaparkernaples" rel="noopener noreferrer" target="_blank">www.tiktok.com/@annaparkernaples</a> </p><p><strong>For Influential Breathwork®️</strong></p><p>Website<a href="https://www.influentialbreathwork.com" rel="noopener noreferrer" target="_blank"> www.influentialbreathwork.com</a></p><p>Certification <a href="https://www.influentialbreathwork.com/influentialbreathworkcoach" rel="noopener noreferrer" target="_blank">www.influentialbreathwork.com/influentialbreathworkcoach</a></p><p>Instagram <a href="https://www.instagram.com/influentialbreathwork" rel="noopener noreferrer" target="_blank">www.instagram.com/influentialbreathwork</a></p><p><strong>For Influential Audio - The Podcast Agency </strong></p><p>Website: <a href="https://www.influentialaudio.com" rel="noopener noreferrer" target="_blank">www.influentialaudio.com</a></p><p>Instagram <a href="https://www.instagram.com/influentialaudio" rel="noopener noreferrer" target="_blank">www.instagram.com/influentialaudio</a></p> </p>
