In this episode, I dive into the often-overlooked aspect of weight loss: dealing with disappointment. We'll explore the emotional challenges that can arise when progress feels slow or when goals aren't met as planned. You'll learn practical strategies for managing these feelings, reframing setbacks, and staying motivated on your journey. Whether you’re facing a plateau, feeling frustrated, or simply need a fresh perspective, this episode will equip you with tools to handle disappointment and continue moving forward with grace and resilience.
Get more information and show notes here: https://bflycoaching.com/251
Follow me on Instagram: @shannanchristiansen
Follow me on Facebook: @bflycoaching
![<description><div class="flex-shrink-0 flex flex-col relative items-end"> <div> <div class="pt-0"> <div class= "gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full"> </div> </div> </div> </div> <div class= "group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn"> <div class="flex-col gap-1 md:gap-3"> <div class="flex max-w-full flex-col flex-grow"> <div class= "min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&]:mt-5" dir="auto" data-message-author-role="assistant" data-message-id= "cc2ed503-fd74-4645-a0c4-6220a3678464" data-message-model-slug= "gpt-4o"> <div class= "flex w-full flex-col gap-1 empty:hidden first:pt-[3px]"> <div class= "markdown prose w-full break-words dark:prose-invert light"> <p>In this episode, I dive into the often-overlooked aspect of weight loss: dealing with disappointment. We'll explore the emotional challenges that can arise when progress feels slow or when goals aren't met as planned. You'll learn practical strategies for managing these feelings, reframing setbacks, and staying motivated on your journey. Whether you’re facing a plateau, feeling frustrated, or simply need a fresh perspective, this episode will equip you with tools to handle disappointment and continue moving forward with grace and resilience.</p> <p>Get more information and show notes here: https://bflycoaching.com/251</p> <p>Follow me on Instagram: @shannanchristiansen</p> <p>Follow me on Facebook: @bflycoaching</p> </div> </div> </div> </div> </div> </div></description>](https://us-central1-podcastguru-217d6.cloudfunctions.net/gcf_get_image?image_url=https://static.libsyn.com/p/assets/1/7/2/a/172ae114b8cd1156e55e3c100dce7605/Podcast_Cover_Artwork_4-20240526-n11d10crvf.png&width=300&height=300&api_key=xqFmUFX5BHLBTA)