What if movement wasn't about fixing your body… but meeting yourself inside it? This week's episode is a reframe you didn't know you needed. Your emotions don't live in your brain — they live in your body. In your muscles. In your posture. In the way you hold your breath without even realizing it. Your body isn't just a vehicle for weight loss goals or aesthetics. It's a living record of your experiences, your stress, your joy, your grief, and your power. In this episode, I talk about: Why emotions are stored physically, not mentally How movement becomes a way to listen instead of punish Letting go of the calorie-burn, earn-your-food mindset Reclaiming movement as a love letter, not a sentence Why movement creates momentum — in your body and your life Wherever you're at today… meet yourself there. No forcing. No fixing. No earning. Just movement as a return to power, presence, and forward motion.