<p>In this heartfelt solo episode, Jess records from her car on a sunny summer day to share 6 rituals she&#39;s leaning into during her pre-period week (aka late luteal phase) for an even better menstrual cycle! </p><p><br></p><p>She also gives an exciting behind-the-scenes update on her upcoming SYC Membership, designed to help women align with their cyclical bodies &amp; step into their 2.0 selves.</p><p><br></p><p>Jess breaks down the mindset shifts, nutritional tweaks, and nervous system practices that help make her PMS and periods surprisingly <em>pleasant </em>— plus how to embrace your body’s cyclical wisdom instead of fighting it.</p><p><br></p><p><strong>Jess talks:</strong> </p><p>— Why PMS symptoms like rage, extreme bloating &amp; crippling cramps aren’t “normal,” even if common — and how to shift that belief</p><p>— 6 rituals (nutrition, mindset, body &amp; movement) that can reduce PMS symptoms &amp; improve periods</p><p>— Why connecting with your emotions (vs pushing past them) is a critical component of having an easier period </p><p>— Favorite brands she’s been loving </p><p><br></p><p><strong>Resources Mentioned:</strong></p><p><strong>Join the </strong><a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsweet-dawn-655.myflodesk.com%2Fttg1caof8u&data=05%7C02%7C%7Ce07c50c3a8ff43069a9408ddbf314e6c%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638876940685961362%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=2jRfAO9rxcaNGI18JQaNjZpb0esQNGyvPeHEaHOnyeA%3D&reserved=0" target="_blank" rel="noopener noreferer"><strong>SYC Membership Waitlist</strong></a><strong>: </strong>launching early fall for next-level cycle syncing, nervous system tools, &amp; a powerhouse community</p><p><strong>Free eBook:</strong> <a href="https://sweet-dawn-655.myflodesk.com/j6egp10xtm" target="_blank" rel="ugc noopener noreferrer"><em>Sync Your Cycle Starter Kit</em></a> — phases, foods, movement, journaling, recipes + shopping list</p><p><strong>Book a free curiosity call </strong><a href="https://app.acuityscheduling.com/schedule/e591eb13/appointment/75746705/calendar/1571586?appointmentTypeIds[]=75746705" target="_blank" rel="ugc noopener noreferrer"><strong>HERE</strong></a></p><p><strong>Favorites:</strong></p><p>- Kamana Mesquite Superfood (mold-tested coffee alt): get 15% off <a href="https://email.mail.snwbl.io/c/eJw0yT1SxiAQANDTQJlhF8JPQWGDJ9B-YWGCQ0Ql6uT2jsXXvsfRekvEskZw2iFqCFoekaoCy4G9Ic6Gi8s6eLd7tgBkIMgedxMatJbBt70VhbaUgsi2EqjQnBZGndTHtt5_89j6lCMe1_WxhH4SmASmRwhM8_sSmD5fmJ5fJ8qv-FbXEkblyXcefa18_8tW5il_Iv4FAAD__5UFN4Q" target="_blank" rel="ugc noopener noreferrer">HERE</a>!</p><p>- Youtheory Turmeric (Costco)</p><p>- Foods Alive Cacao</p><p>- Magnesium glycinate (Jess doubles up luteal phase)</p><p><br></p><p><strong>Connect with Jess:</strong> </p><p>🧡 <strong>Jess’s website:</strong> <a href="https://www.bodyblissbyjess.com/" target="_blank" rel="ugc noopener noreferrer">https://www.bodyblissbyjess.com/</a> </p><p>📩 <strong>Email Jess:</strong> <a href="mailto:[email protected]" target="_blank" rel="ugc noopener noreferrer">[email protected]</a> </p><p><br></p><p><strong>Follow The Hosts:</strong></p><p>🎧 <strong>Podcast IG →</strong><a href="https://www.instagram.com/solo2.0podcast" target="_blank" rel="ugc noopener noreferrer"> @solo2.0podcast</a></p><p>💜 <strong>Jess’s IG →</strong><a href="https://www.instagram.com/bodyblissbyjess" target="_blank" rel="ugc noopener noreferrer"> @bodyblissbyjess</a></p><p>💜 <strong>Rye’s IG →</strong><a href="https://www.instagram.com/ryeburch" target="_blank" rel="ugc noopener noreferrer"> @ryeburch</a></p><p>📩 <strong>Email Us →</strong> <a href="mailto:[email protected]" target="_blank" rel="ugc noopener noreferrer">[email protected]</a></p><p>✨ <strong>Hormone Testing &amp; Consulting →</strong><a href="https://yourhormonebalance.com/" target="_blank" rel="ugc noopener noreferrer"> Your Hormone Balance</a></p><p><br></p><p>🧡 <strong>If this episode resonated, be sure to rate + review—it really helps us grow!</strong></p><p><br></p><p>⏳ <strong>Episode Timestamps:</strong></p><p>0:00 – Recording from the car outside Sprouts &amp; High Tide coffee, why changing environment sparks motivation</p><p>3:45 – Sneak peek into the SYC Membership: a mind-body cycle immersion with calls, guest experts, nervous system tools &amp; community</p><p>10:00 – Jess’s current luteal experience at 39, gentle shifts vs. PMS horror stories</p><p>18:30 – Raw carrot salad for estrogen clearance, digestion &amp; fewer sore boobs</p><p>25:30 – Dry brushing for lymphatic flow &amp; stacking it with showers</p><p>28:30 – Switching to decaf (Kimana Mesquite) in luteal phase + adding turmeric &amp; maca</p><p>35:00 – Doubling magnesium &amp; embracing cacao for mood, cramps, and magnesium boost</p><p>37:00 – Somatic check-ins, tapping &amp; shaking to process emotions — how ignoring them can backfire as PMS or cramps</p><p>41:00 – Heartfelt encouragement: your cyclical nature is your superpower, you’re magnetic, worthy &amp; meant to shine 💖</p>