Solo 2.0

Jess and Rye are finally BACK from break and sharing some personal and professional updates, big plans for the podcast (including a name change) and a giveaway you can join right now!👉 Visit substack to reveal the new NAME & share your opinions (HERE)👉 Enter our substack giveaway HERE Enter our December Podcast Giveaway 🎁 👉 Subscribe to our SOLO Substack to be entered to win: 1. 3 Months Inside the SYC Membership (value: $291) 2. A 30-Min Hormone Call w/ Candace Burch (value $199) +A customized hormone balance guidebook based on your symptoms & life stage (value $199) To enter → subscribe on SubstackResources Mentioned: Follow Rye + Jess on Substack to share your opinions on the podcast’s evolution & enter our giveaway:👉 Solo SubstackLearn about Jess’s Membership + Course👉 Supercharge Your Cycle (SYC) Membership — cyclical living, hormone harmony, monthly coaching, Sexy 6 meal guidance, nervous system tools, and a supportive community Your Hormone Balance NEW package: 👉 Decode Your Hormones Test Bundle + Custom Rebalancing Guide Your Hormone Balance NEW secret podcast: 👉 Decode Your Hormones Follow Jess on Substack: 👉Jess’s Substack Stay Connected: 🎧 Podcast IG → @solo2.0podcast📲 Jess’s IG → @bodyblissbyjess📲 Rye’s IG → @ryeburch📩 Email Us → [email protected]🧡 If this episode resonated, be sure to rate + review—it’s how we grow!

In this candid conversation, Jess and Rye open up about the changes happening behind the scenes—both in their businesses and the Solo 2.0 Podcast. They share what they’ve been building, why they need to take a season break, and how this “remodel” phase will set the stage for a stronger, more aligned return.Here’s what you’ll hear in this episode:— Why we’ve pivoted away from a sole focus on hormones into mindset, self-empowerment, and holistic living— How our download numbers shifted during the pivot—and the honest feelings that came with it— The “remodel” analogy and how we’re using this break to strategically restructure— Behind the scenes of Rye’s new custom hormone quiz and website launch— Jess’s pivot to combining hormone health, mindset, and nervous system regulation inside her new membership— Why listener feedback matters so much—and how you can help— The realities of entrepreneurship, burnout, and building sustainable business models— How our personal and business changes are shaping the future of the podcast— A sneak peek at our upcoming name change and new format Resources Mentioned:— Take Quiz: What Are Your Hormones Telling You? (Decode your symptoms in minutes).— Join the ⁠SYC Membership Waitlist⁠ - launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse community— ⁠Secrets of the Millionaire Mind⁠ by T. Harv Eker— Podcasts mentioned in this episode: ⁠Powerhouse Women⁠ & ⁠Boss BabeFollow The Hosts:🎧 Podcast IG →⁠ solo2.0podcast⁠💜 Jess’s IG →⁠ bodyblissbyjess⁠💜 Rye’s IG →⁠ @ryeburch⁠📩 Email Us → [email protected]⁠✨ Hormone Testing & Consulting →⁠ Your Hormone Balance⁠🧡 If this episode resonated, be sure to rate + review—it really helps us grow!

In this solo episode, Jess shares her go-to travel must-haves to stay energized, balanced, and glowing on the road—without sacrificing fun or falling back into obsessive habits. From supplement faves to packing hacks, skincare rituals to protein latte tips, she walks you through exactly what’s in her weekender bag for staying grounded (and fabulous) while traveling. Whether you're a chronic over-packer or minimalist adventurer, you'll walk away with ideas to make your next trip way more supportive for your body, hormones, and mindset.What You’ll Learn: — How Jess shifted from travel anxiety + orthorexia to travel confidence and flexibility— Top items in her weekender bag, from Ultima electrolytes to a sexy eye mask— Genius protein latte hack using a portable whisk and individual powder packets— Protein bar breakdown: why most suck, and the new fave she’s obsessed with (Prima!)— Why magnesium glycinate and “Bloat Be Gone” enzymes are clutch for travel bloat— Clean skincare essentials that don’t mess with hormones— The real MVPs: PooPourri spray, monk fruit drops, Gua Sha, and a good tongue scraper— Her go-to hormone-friendly supplements including progesterone cream— Mindset shifts that make travel feel joyful, not stressful— Rituals that help you stay regulated, energized, and not burnt out while travelingResources Mentioned:Join the SYC Membership Waitlist - launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse communityFree eBook: Sync Your Cycle Starter Kit - phases, foods, movement, journaling, recipes + shopping listDownload: Jess's FREE Guide to Traveling & Ordering Out With ConfidenceUltima Electrolytes - use code BODYBLISSBYJESS for 20% offLove Sweat Fitness “Bloat Be Gone” - use code BODYBLISS15 for 15% offPrima Protein Bars (cacao, salted caramel, mocha) - use the link for 10% offMama Sol Suncare (sunscreen, SPF lip glosses) - use code BLISS for 10% offCLEARSTEM Skincare - use code BODYBLISS for 15% offLes Labs Magnesium GlycinateYour Vision Board Life by Ava JohannaGua Sha tool & metal tongue scraper (Ayurvedic travel self-care)Lakanto Monk Fruit Drops (for cocktails + lattes)Poo-Pourri Travel Spray (a polite poop game-changer!)Reina Health Progesterone Cream – Jess stresses this is only for those who've tested hormone levels first!Connect with Jess: 🧡 Jess’s website: https://www.bodyblissbyjess.com/ 📩 Email Jess: [email protected] 📱 Book a free curiosity call HEREFollow The Hosts:🎧 Podcast IG → @solo2.0podcast💜 Jess’s IG → @bodyblissbyjess💜 Rye’s IG → @ryeburch📩 Email Us → [email protected]✨ Hormone Testing & Consulting → Your Hormone Balance🧡 If this episode resonated, be sure to rate + review—it really helps us grow!⏳ Episode Timestamps:00:00 – Intro: Oregon trip, dogs, decompressing 02:00 – How Jess used to travel vs. now (orthorexia → ease & trust)05:00 – Creating structure in unstructured times06:45 – Travel stress: circadian rhythm, cortisol, menstrual cycle10:00 – BÉIS luggage + the power of packing systems13:00 – Travel MVPs: Ultima electrolytes, water bottle, electric whisk17:30 – Protein powder packets + how to make a latte at the airport20:00 – Protein bar truth bombs + why Prima is the current fave24:00 – Other travel snacks: jerky, dark chocolate, coconut bars26:00 – Poop shame, hormone tie-ins, & why PooPourri is a hero28:00 – Supplements: magnesium glycinate, melatonin, bloat enzymes30:00 – Progesterone cream: when & why Jess uses it (with caveats!)32:00 – Skincare favorites: Mama Sol, Clearstem, Eight Saints34:00 – Gua Sha, tongue scraping & other self-regulating rituals37:00 – Sleep hacks: blackout eye mask + wax earplugs38:00 – Journaling, creative ideas, and manifestation inspo39:30 – Closing thoughts: romanticizing health & staying grounded44:00 – Invitation to work with Jess 1:1

*Trigger warning: we share personal experiences about miscarriage in this episode*In this heartwarming (and off-the-cuff) episode, Jess and Rye sit down with their mom, Candace Burch — hormone health educator, founder of Your Hormone Balance, and living testament to aging with vibrance. Candace shares pivotal life lessons from her 20’s, 30’s and 40’s. From her first shaky steps with hormonal birth control in the 1960s, to getting pregnant in her late 30s, to navigating perimenopause and ultimately becoming a fierce advocate for hormone testing and natural balance. This candid conversation is packed with wisdom for women at every life stage.Key Talking Points:— The powerful (and unintended) impact of going on hormonal birth control in her 20s — acne scars, mood swings, and why she wishes she’d had cycle awareness tools.— How feeling “broody” in her mid-30s led to embracing motherhood after years of living footloose in Europe (and selling art out of a van in France!).— Her traumatic miscarriage experience in Paris, what she learned about progesterone, and how it actually sparked her desire to have children.— The reality of having kids in her late 30s and early 40s, then heading straight into perimenopause with unpredictable moods and hot flashes.— How hormone testing, lifestyle changes, and bioidentical progesterone cream changed everything — plus why personalized testing is essential.— What women in their 20s & 30s should start doing now to support future hormone balance, fertility, and graceful aging.— Why it’s never selfish to prioritize your health, and how Candace keeps thriving (and dancing past midnight) at 77.Resources Mentioned:📚 Books that sparked Candace’s journey:– What Your Doctor May Not Tell You About Premenopause by Dr. John Lee & Dr. Jesse Hanley– What Your Doctor May Not Tell You About Breast Cancer by Dr. John Lee & Dr. David Zava✨ Hormone Testing & Consulting → Your Hormone Balance📱 Wearable devices for cycle tracking: Oura Ring, Daysy, various upcoming smart earrings⚡ Join the SYC Membership Waitlist → launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse communityFollow The Hosts:🎧 Podcast IG →⁠ @solo2.0podcast⁠💜 Jess’s IG →⁠ @bodyblissbyjess⁠💜 Rye’s IG →⁠ @ryeburch⁠📩 Email Us → ⁠[email protected]⁠🧡 If this episode resonated, be sure to rate + review—it really helps us grow!⏳ Episode Timestamps:0:00 – Intro & meet Candace (77th birthday vibes!)2:30 – Birth control in the 60s: acne, mood swings, regrets6:45 – Modern fertility awareness, cycle tracking & reconnecting to your body14:30 – Selling art out of a van across France & life abroad in her 30s20:00 – Her miscarriage in Paris and how it changed her perspective on motherhood30:00 – Late motherhood, perimenopause & the crash of stress + fluctuating hormones39:00 – Discovering hormone testing & how progesterone changed her life48:00 – Bioidentical hormone therapy truths & why testing first is crucial55:00 – Self-care isn’t selfish: how Candace stays vibrant into her late 70s58:30 – Wrapping up with gratitude and powerful final words of advice

In this heartfelt solo episode, Jess records from her car on a sunny summer day to share 6 rituals she's leaning into during her pre-period week (aka late luteal phase) for an even better menstrual cycle! She also gives an exciting behind-the-scenes update on her upcoming SYC Membership, designed to help women align with their cyclical bodies & step into their 2.0 selves.Jess breaks down the mindset shifts, nutritional tweaks, and nervous system practices that help make her PMS and periods surprisingly pleasant — plus how to embrace your body’s cyclical wisdom instead of fighting it.Jess talks: — Why PMS symptoms like rage, extreme bloating & crippling cramps aren’t “normal,” even if common — and how to shift that belief— 6 rituals (nutrition, mindset, body & movement) that can reduce PMS symptoms & improve periods— Why connecting with your emotions (vs pushing past them) is a critical component of having an easier period — Favorite brands she’s been loving Resources Mentioned:Join the SYC Membership Waitlist: launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse communityFree eBook: Sync Your Cycle Starter Kit — phases, foods, movement, journaling, recipes + shopping listBook a free curiosity call HEREFavorites:- Kamana Mesquite Superfood (mold-tested coffee alt): get 15% off HERE!- Youtheory Turmeric (Costco)- Foods Alive Cacao- Magnesium glycinate (Jess doubles up luteal phase)Connect with Jess: 🧡 Jess’s website: https://www.bodyblissbyjess.com/ 📩 Email Jess: [email protected] Follow The Hosts:🎧 Podcast IG → @solo2.0podcast💜 Jess’s IG → @bodyblissbyjess💜 Rye’s IG → @ryeburch📩 Email Us → [email protected]✨ Hormone Testing & Consulting → Your Hormone Balance🧡 If this episode resonated, be sure to rate + review—it really helps us grow!⏳ Episode Timestamps:0:00 – Recording from the car outside Sprouts & High Tide coffee, why changing environment sparks motivation3:45 – Sneak peek into the SYC Membership: a mind-body cycle immersion with calls, guest experts, nervous system tools & community10:00 – Jess’s current luteal experience at 39, gentle shifts vs. PMS horror stories18:30 – Raw carrot salad for estrogen clearance, digestion & fewer sore boobs25:30 – Dry brushing for lymphatic flow & stacking it with showers28:30 – Switching to decaf (Kimana Mesquite) in luteal phase + adding turmeric & maca35:00 – Doubling magnesium & embracing cacao for mood, cramps, and magnesium boost37:00 – Somatic check-ins, tapping & shaking to process emotions — how ignoring them can backfire as PMS or cramps41:00 – Heartfelt encouragement: your cyclical nature is your superpower, you’re magnetic, worthy & meant to shine 💖