<p>In this solo episode, Jess shares her go-to travel must-haves to stay energized, balanced, and glowing on the road—without sacrificing fun or falling back into obsessive habits. From supplement faves to packing hacks, skincare rituals to protein latte tips, she walks you through exactly what’s in her weekender bag for staying grounded (and fabulous) while traveling. Whether you&#39;re a chronic over-packer or minimalist adventurer, you&#39;ll walk away with ideas to make your next trip way more supportive for your body, hormones, and mindset.</p><p><br></p><p><strong>What You’ll Learn: </strong></p><p>— How Jess shifted from travel anxiety + orthorexia to travel confidence and flexibility</p><p>— Top items in her <strong>weekender bag</strong>, from Ultima electrolytes to a sexy eye mask</p><p>— Genius <strong>protein latte hack</strong> using a portable whisk and individual powder packets</p><p>— Protein bar breakdown: why most suck, and the new fave she’s obsessed with (Prima!)</p><p>— Why magnesium glycinate and “Bloat Be Gone” enzymes are clutch for travel bloat</p><p>— Clean skincare essentials that <em>don’t </em>mess with hormones</p><p>— The real MVPs: PooPourri spray, monk fruit drops, Gua Sha, and a good tongue scraper</p><p>— Her go-to <strong>hormone-friendly supplements</strong> including progesterone cream</p><p>— Mindset shifts that make travel feel <em>joyful, not stressful</em></p><p>— Rituals that help you stay regulated, energized, and not burnt out while traveling</p><p><br></p><p><strong>Resources Mentioned:</strong></p><p><strong>Join the </strong><a href="https://sweet-dawn-655.myflodesk.com/ttg1caof8u" target="_blank" rel="ugc noopener noreferrer"><u><strong>SYC Membership Waitlist</strong></u></a> - launching early fall for next-level cycle syncing, nervous system tools, &amp; a powerhouse community</p><p><strong>Free eBook: </strong><a href="https://sweet-dawn-655.myflodesk.com/j6egp10xtm" target="_blank" rel="ugc noopener noreferrer"><u><strong>Sync Your Cycle Starter Kit</strong></u></a> - phases, foods, movement, journaling, recipes + shopping list</p><p><strong>Download:</strong> Jess&#39;s <em>FREE </em><a href="https://sweet-dawn-655.myflodesk.com/travelguide" target="_blank" rel="ugc noopener noreferrer"><u><strong>Guide to Traveling &amp; Ordering Out With Confidence</strong></u></a><u><strong></strong></u></p><p><a href="https://www.ultimareplenisher.com/?utm_campaign=bodyblissbyjess&utm_medium=Influencer&utm_source=Instagram&platform=grin&link_id=1526557&token=Iawz3cGZgNZOvGxbEn40jtYnaM6zgB0W&contact_id=a31b3871-d922-4442-b146-fd52781efc66&attribution_window=30" target="_blank" rel="ugc noopener noreferrer"><u><strong>Ultima Electrolytes</strong></u></a> - use code BODYBLISSBYJESS for 20% off</p><p><a href="https://lovesweatfitness.com/products/bloat-be-gone" target="_blank" rel="ugc noopener noreferrer"><u><strong>Love Sweat Fitness “Bloat Be Gone”</strong></u></a> - use code BODYBLISS15 for 15% off</p><p><a href="https://eatprima.com/?snowball=JESS91867" target="_blank" rel="ugc noopener noreferrer"><u><strong>Prima Protein Bars</strong></u></a> (cacao, salted caramel, mocha) - use the link for 10% off</p><p><a href="https://www.shopmamasol.com/?srsltid=AfmBOooT-VwZS04YxFOcD1MzDWbgAJEsfIS4MMVJWlk_FKpbwZRbwtBW" target="_blank" rel="ugc noopener noreferrer"><u><strong>Mama Sol Suncare</strong></u></a> (sunscreen, SPF lip glosses) - use code BLISS for 10% off</p><p><a href="https://clearstem.com/?utm_campaign=bodyblissbyjess&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1639728&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=0aed2713-68d8-401a-8667-9d3a752318d7&attribution_window=45" target="_blank" rel="ugc noopener noreferrer"><u><strong>CLEARSTEM Skincare</strong></u></a> - use code BODYBLISS for 15% off</p><p><a href="https://leslabs.com/products/magnesium-glycinate?gad_source=1&gad_campaignid=20691975010&gbraid=0AAAAADrY3_IP8lgTPcBj86sJ1WG6dc7SF&gclid=Cj0KCQjwhO3DBhDkARIsANxrhTp6DR2pBSpbUeWNq4jZqQQZh1R_uLuiLFqKejLvMZXsH7tr-vE8zb4aArxWEALw_wcB" target="_blank" rel="ugc noopener noreferrer"><u><strong>Les Labs Magnesium</strong></u> Glycinate</a></p><p><a href="https://www.amazon.com/Your-Vision-Board-Life-Reality-ebook/dp/B0F19WS2B8" target="_blank" rel="ugc noopener noreferrer"><u><em><strong>Your Vision Board Life</strong></em></u></a> by Ava Johanna</p><p><strong>Gua Sha tool &amp; metal tongue scraper</strong> (Ayurvedic travel self-care)</p><p><strong>Lakanto Monk Fruit Drops </strong>(for cocktails + lattes)</p><p><strong>Poo-Pourri Travel Spray</strong> (a polite poop game-changer!)</p><p><strong>Reina Health Progesterone Cream</strong> – <em>Jess stresses this is only for those who&#39;ve tested hormone levels first!</em></p><p><br></p><p><strong>Connect with Jess: </strong></p><p>🧡 <strong>Jess’s website:</strong> <a href="https://www.bodyblissbyjess.com/" target="_blank" rel="ugc noopener noreferrer">https://www.bodyblissbyjess.com/</a> </p><p>📩 <strong>Email Jess:</strong> <a href="mailto:[email protected]" target="_blank" rel="ugc noopener noreferrer">[email protected]</a> </p><p>📱 <strong>Book a free curiosity call</strong> <a href="https://app.acuityscheduling.com/schedule/e591eb13/appointment/75746705/calendar/1571586?appointmentTypeIds[]=75746705" target="_blank" rel="ugc noopener noreferrer"><u><strong>HERE</strong></u></a><u><strong></strong></u></p><p><br></p><p><strong>Follow The Hosts:</strong></p><p>🎧 <strong>Podcast IG →</strong><a href="https://www.instagram.com/solo2.0podcast" target="_blank" rel="ugc noopener noreferrer"> @solo2.0podcast</a></p><p>💜 <strong>Jess’s IG →</strong><a href="https://www.instagram.com/bodyblissbyjess" target="_blank" rel="ugc noopener noreferrer"> @bodyblissbyjess</a></p><p>💜 <strong>Rye’s</strong> <strong>IG →</strong><a href="https://www.instagram.com/ryeburch" target="_blank" rel="ugc noopener noreferrer"> @ryeburch</a></p><p>📩 <strong>Email Us →</strong> <a href="mailto:[email protected]" target="_blank" rel="ugc noopener noreferrer">[email protected]</a></p><p>✨ <strong>Hormone Testing &amp; Consulting →</strong><a href="https://yourhormonebalance.com/" target="_blank" rel="ugc noopener noreferrer"> Your Hormone Balance</a></p><p><br></p><p>🧡 <strong>If this episode resonated, be sure to rate + review—it really helps us grow!</strong></p><p><br></p><p>⏳ <strong>Episode Timestamps:</strong></p><p>00:00 – Intro: Oregon trip, dogs, decompressing </p><p>02:00 – How Jess used to travel vs. now (orthorexia → ease &amp; trust)</p><p>05:00 – Creating structure in unstructured times</p><p>06:45 – Travel stress: circadian rhythm, cortisol, menstrual cycle</p><p>10:00 – BÉIS luggage + the power of packing systems</p><p>13:00 – Travel MVPs: Ultima electrolytes, water bottle, electric whisk</p><p>17:30 – Protein powder packets + how to make a latte at the airport</p><p>20:00 – Protein bar truth bombs + why Prima is the current fave</p><p>24:00 – Other travel snacks: jerky, dark chocolate, coconut bars</p><p>26:00 – Poop shame, hormone tie-ins, &amp; why PooPourri is a hero</p><p>28:00 – Supplements: magnesium glycinate, melatonin, bloat enzymes</p><p>30:00 – Progesterone cream: when &amp; why Jess uses it (with caveats!)</p><p>32:00 – Skincare favorites: Mama Sol, Clearstem, Eight Saints</p><p>34:00 – Gua Sha, tongue scraping &amp; other self-regulating rituals</p><p>37:00 – Sleep hacks: blackout eye mask + wax earplugs</p><p>38:00 – Journaling, creative ideas, and manifestation inspo</p><p>39:30 – Closing thoughts: romanticizing health &amp; staying grounded</p><p>44:00 – Invitation to work with Jess 1:1</p>