In this episode of the Queen of Pep Talks Podcast, I’m talking about something so many women struggle with but don’t talk about enough: the scale.For years, the number on the scale had the power to change my mood, my confidence, and the way I felt about myself. In this episode, I break down why we avoid the scale, what the number actually means (and doesn’t mean), and how I finally made peace with it.If you’ve ever felt anxious about weighing yourself, avoided the scale altogether, or let a number determine how you felt about your body or your progress—this episode is for you.WATCH THE FULL EPISODE ON YOUTUBE.