<p><span style="font-weight: 400;">The “Bite Sized Education” Series</span></p> <p><span style="font-weight: 400;">In part two of this week’s topic about postpartum depression, we interview Stephanie Asher of @selflovelegacy about the most common warning signs of perinatal mood disorders. We openly share about which symptoms we all personally experienced and normalize the physical and emotional challenges of the fourth trimester. Stephanie shares her process of increasing self love and self care through her personal and parenting journey as well as how she helps others in their healing process. We share resources for additional support and offer encouragement to listeners who may be experiencing dark times.</span></p> <p> </p> <p><span style="font-weight: 400;">Connect with Stephanie Asher:</span></p> <p><span style="font-weight: 400;">IG @selflovelegacy</span></p> <p><span style="font-weight: 400;"><a href= "http://www.selflovelegacy.com">http://www.selflovelegacy.com</a></span></p> <p><span style="font-weight: 400;">Podcast: Self Love with Stephanie</span></p> <p> </p> <p><span style="font-weight: 400;">For full episode information and links discussed in the episode, please go to</span> <a href= "http://www.momgenesthepodcast.com/"><span style= "font-weight: 400;">www.momgenesthepodcast.com</span></a><span style="font-weight: 400;">. To connect with the Mom Genes community, check out our Instagram @momgenesthepodcast or Facebook group: Mom Genes The Podcast. Please email us your questions or thoughts for future episodes at momgenesthepodcast@gmail.com</span></p> <p><span style="font-weight: 400;">If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @momgenesthepodcast. We will be sure to share your comments and re-posts in our Instagram stories! In order to not miss a single episode, SUBSCRIBE and please give us a RATING and REVIEW on iTunes!</span></p> <p><span style="font-weight: 400;">The information presented in this podcast does not replace individual therapy or nutrition recommendations.</span></p> <p><br /> <br /> <br /> <br /></p>

Mom Genes The Podcast

Rachel Coleman and Tina LaBoy

75: “How Do I Spot Post Partum Depression?” Part 2

DEC 9, 202132 MIN
Mom Genes The Podcast

75: “How Do I Spot Post Partum Depression?” Part 2

DEC 9, 202132 MIN

Description

<p><span style="font-weight: 400;">The “Bite Sized Education” Series</span></p> <p><span style="font-weight: 400;">In part two of this week’s topic about postpartum depression, we interview Stephanie Asher of @selflovelegacy about the most common warning signs of perinatal mood disorders. We openly share about which symptoms we all personally experienced and normalize the physical and emotional challenges of the fourth trimester. Stephanie shares her process of increasing self love and self care through her personal and parenting journey as well as how she helps others in their healing process. We share resources for additional support and offer encouragement to listeners who may be experiencing dark times.</span></p> <p> </p> <p><span style="font-weight: 400;">Connect with Stephanie Asher:</span></p> <p><span style="font-weight: 400;">IG @selflovelegacy</span></p> <p><span style="font-weight: 400;"><a href= "http://www.selflovelegacy.com">http://www.selflovelegacy.com</a></span></p> <p><span style="font-weight: 400;">Podcast: Self Love with Stephanie</span></p> <p> </p> <p><span style="font-weight: 400;">For full episode information and links discussed in the episode, please go to</span> <a href= "http://www.momgenesthepodcast.com/"><span style= "font-weight: 400;">www.momgenesthepodcast.com</span></a><span style="font-weight: 400;">. To connect with the Mom Genes community, check out our Instagram @momgenesthepodcast or Facebook group: Mom Genes The Podcast. Please email us your questions or thoughts for future episodes at [email protected]</span></p> <p><span style="font-weight: 400;">If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @momgenesthepodcast. We will be sure to share your comments and re-posts in our Instagram stories! In order to not miss a single episode, SUBSCRIBE and please give us a RATING and REVIEW on iTunes!</span></p> <p><span style="font-weight: 400;">The information presented in this podcast does not replace individual therapy or nutrition recommendations.</span></p> <p><br /> <br /> <br /> <br /></p>