<p><span style="font-weight: 400;">The “Bite Sized Education” Series</span></p> <p><span style="font-weight: 400;">In our final episode of season 4, we chat about the challenges of self care during pregnancy, childbirth, and postpartum. We celebrate cohost Tina Laboy’s pregnancy while listening to the challenges she is currently facing and announce our plans for the next chapter of our podcast!</span></p> <p> </p> <p><span style="font-weight: 400;">Our amazing listeners also wrote in and in this episode we will answer the following question:</span></p> <p> </p> <p><span style="font-weight: 400;">Dear Mom Genes,</span></p> <p><span style="font-weight: 400;">I am currently pregnant with my third kid and I am noticing the different challenges that this pregnancy has vs. the past pregnancies. I hear everyone talking about the importance of self care during pregnancy, but honestly I don’t have time. How is this even possible? What does self care look like when your life doesn’t feel like yours anymore? What if I am upset with my body, because it is in pain and is sore and tired? I need your advice. Thank you! Pregnant Parent</span></p> <p> </p> <p><span style="font-weight: 400;">For full episode information and links discussed in the episode, please go to</span> <a href= "http://www.momgenesthepodcast.com/"><span style= "font-weight: 400;">www.momgenesthepodcast.com</span></a><span style="font-weight: 400;">. To connect with the Mom Genes community, check out our Instagram @momgenesthepodcast or Facebook group: Mom Genes The Podcast. Please email us your questions or thoughts for future episodes at [email protected]</span></p> <p><span style="font-weight: 400;">If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @momgenesthepodcast. We will be sure to share your comments and re-posts in our Instagram stories! In order to not miss a single episode, SUBSCRIBE and please give us a RATING and REVIEW on iTunes!</span></p> <p><span style="font-weight: 400;">The information presented in this podcast does not replace individual therapy or nutrition recommendations. </span></p> <p><br /> <br /> <br /></p>
