<description>&lt;p&gt;You’re aware of how the external world affects your internal experience. What’s next? Nonjudgment is a big part of it. Emily and Amelia discuss interoception.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;************&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;LINKS:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://en.wikipedia.org/wiki/Interoception"&gt;Interoception&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://theunderbelly.com/"&gt;Underbelly Yoga&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Burnout: The Secret to Unlocking the Stress Cycle:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/"&gt;Penguin Random House&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_1?keywords=burnout&amp;amp;qid=1578511647&amp;amp;sr=8-1"&gt;Amazon&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Feel free to drop us a line! See you soon.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;feministsurvivalproject2020@gmail.com&lt;/p&gt;
</description>

You’re aware of how the external world affects your internal experience. What’s next? Nonjudgment is a big part of it. Emily and Amelia discuss interoception.
 
************
LINKS:
<a href="https://en.wikipedia.org/wiki/Interoception">Interoception</a>
<a href="https://theunderbelly.com/">Underbelly Yoga</a>
Burnout: The Secret to Unlocking the Stress Cycle:
<a href="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/">Penguin Random House</a>
<a href="https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_1?keywords=burnout&amp;qid=1578511647&amp;sr=8-1">Amazon</a>
Feel free to drop us a line! See you soon.
feministsurvivalproject2020@gmail.com

Feminist Survival Podcast

60: How to Listen to Your Body, Part Three

60: How to Listen to Your Body, Part Three

Description