<description>&lt;p class="p1"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Thanks a ton for supporting RP and tuning into the podcast!&lt;/p&gt; &lt;p dir="ltr"&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw34lbEPfxpnuKuezls2tQxt"&gt;RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8"&gt;RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p dir="ltr"&gt;We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&amp;source=gmail&amp;ust=1726334373283000&amp;usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"&gt; https://www.versagripps.com/&lt;wbr /&gt;pages/drmike&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt; &lt;/p&gt; &lt;p class="p1"&gt;0:31 Podcasts killing old media&lt;/p&gt; &lt;p class="p1"&gt;10:38 Strength and conditioning for sport explained&lt;/p&gt; &lt;p class="p1"&gt;20:33 Mike’s biggest nutrition mistake&lt;/p&gt; &lt;p class="p1"&gt;36:10 Coaching dreamer bulks&lt;/p&gt; &lt;p class="p1"&gt;39:19 Optimal body fat to bulk&lt;/p&gt; &lt;p class="p1"&gt;49:32 Case to dreamer bulk&lt;/p&gt; &lt;p class="p1"&gt;58:00 Not chasing scale weight&lt;/p&gt; &lt;p class="p1"&gt;1:04:55 Nick’s biggest diet mistake&lt;/p&gt;</description>

RP Strength Podcast

Nick Shaw

Biggest Dieting Mistake We've Ever Made...?

NOV 18, 202471 MIN
RP Strength Podcast

Biggest Dieting Mistake We've Ever Made...?

NOV 18, 202471 MIN

Description

 

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!

https://www.versagripps.com/pages/drmike

 

0:31 Podcasts killing old media

10:38 Strength and conditioning for sport explained

20:33 Mike’s biggest nutrition mistake

36:10 Coaching dreamer bulks

39:19 Optimal body fat to bulk

49:32 Case to dreamer bulk

58:00 Not chasing scale weight

1:04:55 Nick’s biggest diet mistake