Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app">RP Hypertrophy App</a> for your training, and maximize your gym efforts with the <a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app">RP Diet Coach App</a> to nail your nutrition. 00:00 - Intro 00:20 - Five Nights at Freddy's chaos 03:30 - Mike's "performance" issues 04:44 - Cialis/Viagra as "pre-workout pump," what it does/doesn't do 08:30 - Post-photoshoot reset: diet/training overview + plan setup 17:41 - Arm/shoulder emphasis: training arms 6x/week + managing flare-ups 20:33 - The "heavy → moderate → light" 3x/week frequency model (with exercise variation) 39:14 - Why joints hate high frequency (and how exercise selection helps it) 53:13 - Wrap-up: holidays, deload timing, and goals for the next block

<description>&lt;p&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app"&gt;RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app"&gt;RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;00:00&lt;/strong&gt; - Intro&lt;/p&gt; &lt;p&gt;&lt;strong&gt;00:20&lt;/strong&gt; - Five Nights at Freddy's chaos&lt;/p&gt; &lt;p&gt;&lt;strong&gt;03:30&lt;/strong&gt; - Mike's "performance" issues&lt;/p&gt; &lt;p&gt;&lt;strong&gt;04:44&lt;/strong&gt; - Cialis/Viagra as "pre-workout pump," what it does/doesn't do&lt;/p&gt; &lt;p&gt;&lt;strong&gt;08:30&lt;/strong&gt; - Post-photoshoot reset: diet/training overview + plan setup&lt;/p&gt; &lt;p&gt;&lt;strong&gt;17:41&lt;/strong&gt; - Arm/shoulder emphasis: training arms 6x/week + managing flare-ups&lt;/p&gt; &lt;p&gt;&lt;strong&gt;20:33&lt;/strong&gt; - The "heavy → moderate → light" 3x/week frequency model (with exercise variation)&lt;/p&gt; &lt;p&gt;&lt;strong&gt;39:14&lt;/strong&gt; - Why joints hate high frequency (and how exercise selection helps it)&lt;/p&gt; &lt;p&gt;&lt;strong&gt;53:13&lt;/strong&gt; - Wrap-up: holidays, deload timing, and goals for the next block&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

High Frequency Training WITHOUT Joint Pain

Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: <a href= "https://rpstrength.com/bfcmhype">https://rpstrength.com/bfcmhype</a> and on the RP Diet Coach App: <a href= "https://rpstrength.com/bfcmdiet">https://rpstrength.com/bfcmdiet</a> 00:00 - Dr. Willcox - Dollar General Dr. Mike? (he's stronger) 02:50 - What are the Highland Games? 07:20 - How to balance training for multiple sports 17:40 - How to approach nutrition during the holidays 26:40 - How to approach training during the holidays 34:30 - Why we adjust fluids and carbs while peaking 41:50 - …Back to training during the holidays 46:30 - How did you find a support system when trying to be the best in the world? 01:03:00 - Closing advice - What story would you want to tell people? Dr. Derek's Instagram: <a href= "https://www.instagram.com/wilcoxstrengthinc/">https://www.instagram.com/wilcoxstrengthinc/</a>

<description>&lt;p&gt;Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: &lt;a href= "https://rpstrength.com/bfcmhype"&gt;https://rpstrength.com/bfcmhype&lt;/a&gt; and on the RP Diet Coach App: &lt;a href= "https://rpstrength.com/bfcmdiet"&gt;https://rpstrength.com/bfcmdiet&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;00:00&lt;/strong&gt; - Dr. Willcox - Dollar General Dr. Mike? (he's stronger)&lt;/p&gt; &lt;p&gt;&lt;strong&gt;02:50&lt;/strong&gt; - What are the Highland Games?&lt;/p&gt; &lt;p&gt;&lt;strong&gt;07:20&lt;/strong&gt; - How to balance training for multiple sports&lt;/p&gt; &lt;p&gt;&lt;strong&gt;17:40 -&lt;/strong&gt; How to approach nutrition during the holidays&lt;/p&gt; &lt;p&gt;&lt;strong&gt;26:40&lt;/strong&gt; - How to approach training during the holidays&lt;/p&gt; &lt;p&gt;&lt;strong&gt;34:30&lt;/strong&gt; - Why we adjust fluids and carbs while peaking&lt;/p&gt; &lt;p&gt;&lt;strong&gt;41:50&lt;/strong&gt; - …Back to training during the holidays&lt;/p&gt; &lt;p&gt;&lt;strong&gt;46:30&lt;/strong&gt; - How did you find a support system when trying to be the best in the world?&lt;/p&gt; &lt;p&gt;&lt;strong&gt;01:03:00&lt;/strong&gt; - Closing advice - What story would you want to tell people?&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Dr. Derek's Instagram:&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.instagram.com/wilcoxstrengthinc/"&gt;https://www.instagram.com/wilcoxstrengthinc/&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

How To Train Over The Holidays with Dr. Derek Wilcox

Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app">RP Hypertrophy App</a> for your training, and maximize your gym efforts with the <a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app">RP Diet Coach App</a> to nail your nutrition. 00:00 – How many PhDs (1.5-2.5)? +/- Medical Dr. 02:30 - CPR & broken ribs 04:30 - How Mike's cheeks were shot off 15:54 - How fast does creatine start working? 23:30 - Top end dosage of caffeine 28:20 - Best form of creatine/dose 31:10 - Should you cycle creatine? 33:30 - Lower vs higher dosing 37:45 - Does creatine negatively affect kidney function? 44:00 - Does creatine help with brain function? 47:45 - What kind of results should you expect from creatine? 56:15 - Downsides of creatine supplementation 01:02:00 - Wrap up

<description>&lt;p&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app"&gt;RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app"&gt;RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p&gt;00:00 – How many PhDs (1.5-2.5)? +/- Medical Dr.&lt;/p&gt; &lt;p&gt;02:30 - CPR &amp; broken ribs&lt;/p&gt; &lt;p&gt;04:30 - How Mike's cheeks were shot off&lt;/p&gt; &lt;p&gt;15:54 - How fast does creatine start working?&lt;/p&gt; &lt;p&gt;23:30 - Top end dosage of caffeine&lt;/p&gt; &lt;p&gt;28:20 - Best form of creatine/dose&lt;/p&gt; &lt;p&gt;31:10 - Should you cycle creatine?&lt;/p&gt; &lt;p&gt;33:30 - Lower vs higher dosing&lt;/p&gt; &lt;p&gt;37:45 - Does creatine negatively affect kidney function?&lt;/p&gt; &lt;p&gt;44:00 - Does creatine help with brain function?&lt;/p&gt; &lt;p&gt;47:45 - What kind of results should you expect from creatine?&lt;/p&gt; &lt;p&gt;56:15 - Downsides of creatine supplementation&lt;/p&gt; &lt;p&gt;01:02:00 - Wrap up&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Everything You Need to Know About Creatine w/ Dr. Eric Trexler

Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app">RP Hypertrophy App</a> for your training, and maximize your gym efforts with the <a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app">RP Diet Coach App</a> to nail your nutrition. 00:00 - Addressing the controversy 07:00 - GLP-1/weight-loss meds & food noise: Success stories 14:00 - Back to Halloween candy (descends into nonsense) 19:20 - Genetics & appetite differences, contest-prep parallels 23:00 - How your physiology influences your psychology when dieting 28:20 - Sports talk 37:30 - Getting back on track after Halloween (& holidays)

<description>&lt;p&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app"&gt;RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app"&gt;RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;00:00 - Addressing the controversy&lt;/p&gt; &lt;p&gt;07:00 - GLP-1/weight-loss meds &amp; food noise: Success stories&lt;/p&gt; &lt;p&gt;14:00 - Back to Halloween candy (descends into nonsense)&lt;/p&gt; &lt;p&gt;19:20 - Genetics &amp; appetite differences, contest-prep parallels&lt;/p&gt; &lt;p&gt;23:00 - How your physiology influences your psychology when dieting&lt;/p&gt; &lt;p&gt;28:20 - Sports talk&lt;/p&gt; &lt;p&gt;37:30 - Getting back on track after Halloween (&amp; holidays)&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Dr. Mike Ends The Controversy | Your Halloween Binge Didn't Ruin Anything

Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app">RP Hypertrophy App</a> for your training, and maximize your gym efforts with the <a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app">RP Diet Coach App</a> to nail your nutrition. 00:00 - Intro / maternal relations / Nick's prison name 01:57 - Lower training intensity vs. higher training intensity fatigue 08:50 - Different types of nervous system fatigue 13:45 - Beginners vs advanced lifters: why low reps hit different 29:59 - Practical takeaways: SFR, why 10–15 reps is the sweet spot 41:50 - Olympia recap & divisions 59:30 - Closing thoughts & consistency going forward

<description>&lt;p&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app"&gt;RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app"&gt;RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p&gt;00:00 - Intro / maternal relations / Nick's prison name&lt;/p&gt; &lt;p&gt;01:57 - Lower training intensity vs. higher training intensity fatigue&lt;/p&gt; &lt;p&gt;08:50 - Different types of nervous system fatigue&lt;/p&gt; &lt;p&gt;13:45 - Beginners vs advanced lifters: why low reps hit different&lt;/p&gt; &lt;p&gt;29:59 - Practical takeaways: SFR, why 10–15 reps is the sweet spot&lt;/p&gt; &lt;p&gt;41:50 - Olympia recap &amp; divisions&lt;/p&gt; &lt;p&gt;59:30 - Closing thoughts &amp; consistency going forward&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

The Fatigue Lie: Low Reps Aren't Always Better

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

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