Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&source=gmail&ust=1724439206225000&usg=AOvVaw34lbEPfxpnuKuezls2tQxt">RP Hypertrophy App</a> for your training, and maximize your gym efforts with the <a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&source=gmail&ust=1724439206225000&usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8">RP Diet Coach App</a> to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag the new RP Versa Gripps! <a href= "https://rpby.versagripps.com/products/rp-by-versa-gripps">https://rpby.versagripps.com/products/rp-by-versa-gripps</a>   0:15 Mike has doubts 4:27 Olympia recap 12:59 Mike’s surprising muscle retention 27:03 Its hard to lose muscle 37:19 Nick loves dirt pudding 38:51 How to easily maintain muscle 51:26 Nutrition and lifestyle components 1:08:30 How to come back to training after a break

<description>&lt;p dir="ltr"&gt;Thanks a ton for supporting RP and tuning into the podcast!&lt;/p&gt; &lt;p dir="ltr"&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw34lbEPfxpnuKuezls2tQxt"&gt;RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8"&gt;RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p dir="ltr"&gt;We only back what we use—VersaGrips are a game changer. Snag the new RP Versa Gripps!&lt;/p&gt; &lt;p&gt;&lt;a href= "https://rpby.versagripps.com/products/rp-by-versa-gripps"&gt;https://rpby.versagripps.com/products/rp-by-versa-gripps&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p class="p1"&gt;0:15 Mike has doubts&lt;/p&gt; &lt;p class="p1"&gt;4:27 Olympia recap&lt;/p&gt; &lt;p class="p1"&gt;12:59 Mike’s surprising muscle retention&lt;/p&gt; &lt;p class="p1"&gt;27:03 Its hard to lose muscle&lt;/p&gt; &lt;p class="p1"&gt;37:19 Nick loves dirt pudding&lt;/p&gt; &lt;p class="p1"&gt;38:51 How to easily maintain muscle&lt;/p&gt; &lt;p class="p1"&gt;51:26 Nutrition and lifestyle components&lt;/p&gt; &lt;p class="p1"&gt;1:08:30 How to come back to training after a break&lt;/p&gt;</description>

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the  for your training, and maximize your gym efforts with the  to nail your nutrition. We only back what we use—VersaGrips are a game...

It's Easier to Maintain Muscle than you think!

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&source=gmail&ust=1724439206225000&usg=AOvVaw34lbEPfxpnuKuezls2tQxt">RP Hypertrophy App</a> for your training, and maximize your gym efforts with the <a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&source=gmail&ust=1724439206225000&usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8">RP Diet Coach App</a> to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! <a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&source=gmail&ust=1726334373283000&usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"> https://www.versagripps.com/pages/drmike</a>   0:40 Mike feels violated 1:55 Leadership 101 6:19 Be an unhinged boss 8:01 Workplace culture 16:37 Encouraging diversity 18:51 Food policy 22:33 Termination policy 29:43 Vacation policy 33:19 How tenure works 40:21 Catering 43:37 Payroll 52:42 Monarchy 57:38 Pre meeting meeting

<description>&lt;p dir="ltr"&gt;Thanks a ton for supporting RP and tuning into the podcast!&lt;/p&gt; &lt;p dir="ltr"&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw34lbEPfxpnuKuezls2tQxt"&gt;RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8"&gt;RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p dir="ltr"&gt;We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&amp;source=gmail&amp;ust=1726334373283000&amp;usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"&gt; https://www.versagripps.com/&lt;wbr /&gt;pages/drmike&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p class="p1"&gt;0:40 Mike feels violated&lt;/p&gt; &lt;p class="p1"&gt;1:55 Leadership 101&lt;/p&gt; &lt;p class="p1"&gt;6:19 Be an unhinged boss&lt;/p&gt; &lt;p class="p1"&gt;8:01 Workplace culture&lt;/p&gt; &lt;p class="p1"&gt;16:37 Encouraging diversity&lt;/p&gt; &lt;p class="p1"&gt;18:51 Food policy&lt;/p&gt; &lt;p class="p1"&gt;22:33 Termination policy&lt;/p&gt; &lt;p class="p1"&gt;29:43 Vacation policy&lt;/p&gt; &lt;p class="p1"&gt;33:19 How tenure works&lt;/p&gt; &lt;p class="p1"&gt;40:21 Catering&lt;/p&gt; &lt;p class="p1"&gt;43:37 Payroll&lt;/p&gt; &lt;p class="p1"&gt;52:42 Monarchy&lt;/p&gt; &lt;p class="p1"&gt;57:38 Pre meeting meeting&lt;/p&gt;</description>

The Opposite Podcast- Best Business Practices

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&source=gmail&ust=1724439206225000&usg=AOvVaw34lbEPfxpnuKuezls2tQxt">RP Hypertrophy App</a> for your training, and maximize your gym efforts with the <a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&source=gmail&ust=1724439206225000&usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8">RP Diet Coach App</a> to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! <a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&source=gmail&ust=1726334373283000&usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"> https://www.versagripps.com/pages/drmike</a>   0:50 Nick visits Italy 1:56 Hurricane woes 8:08 Media exaggeration 12:33 Nick LOSES weight on vacation 20:39 Increasing steps on vacation 28:19 European protein pudding 32:36 Nick tours Venice 37:16 Nick gets a black eye from Lori and lies about it 45:04 America does have bigger portions 50:54 Going bimonthly

<description>&lt;p dir="ltr"&gt;Thanks a ton for supporting RP and tuning into the podcast!&lt;/p&gt; &lt;p dir="ltr"&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw34lbEPfxpnuKuezls2tQxt"&gt;RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8"&gt;RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p dir="ltr"&gt;We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&amp;source=gmail&amp;ust=1726334373283000&amp;usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"&gt; https://www.versagripps.com/&lt;wbr /&gt;pages/drmike&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p class="p1"&gt;0:50 Nick visits Italy&lt;/p&gt; &lt;p class="p1"&gt;1:56 Hurricane woes&lt;/p&gt; &lt;p class="p1"&gt;8:08 Media exaggeration&lt;/p&gt; &lt;p class="p1"&gt;12:33 Nick LOSES weight on vacation&lt;/p&gt; &lt;p class="p1"&gt;20:39 Increasing steps on vacation&lt;/p&gt; &lt;p class="p1"&gt;28:19 European protein pudding&lt;/p&gt; &lt;p class="p1"&gt;32:36 Nick tours Venice&lt;/p&gt; &lt;p class="p1"&gt;37:16 Nick gets a black eye from Lori and lies about it&lt;/p&gt; &lt;p class="p1"&gt;45:04 America does have bigger portions&lt;/p&gt; &lt;p class="p1"&gt;50:54 Going bimonthly&lt;/p&gt;</description>

How to Minimize Downsides of Vacation

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&source=gmail&ust=1724439206225000&usg=AOvVaw34lbEPfxpnuKuezls2tQxt">RP Hypertrophy App</a> for your training, and maximize your gym efforts with the <a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&source=gmail&ust=1724439206225000&usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8">RP Diet Coach App</a> to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! <a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&source=gmail&ust=1726334373283000&usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"> https://www.versagripps.com/pages/drmike</a>   1:08 Losing football teams 9:35 Brown belt vs black belt difference 11:32 Dealing with NFL traffic 16:37 Standing when the airplane lands 25:29 Waiting at baggage claim 28:17 Mike farts everyone to death 37:24 International business class 39:19 Mike’s fart taints the car 41:55 Go-to flight snacks 44:27 Mile cries during The Flash 47:11 Loud talking on plane

<description>&lt;p dir="ltr"&gt;Thanks a ton for supporting RP and tuning into the podcast!&lt;/p&gt; &lt;p dir="ltr"&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw34lbEPfxpnuKuezls2tQxt"&gt;RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8"&gt;RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p dir="ltr"&gt;We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%!&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&amp;source=gmail&amp;ust=1726334373283000&amp;usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"&gt; https://www.versagripps.com/&lt;wbr /&gt;pages/drmike&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p class="p1"&gt;1:08 Losing football teams&lt;/p&gt; &lt;p class="p1"&gt;9:35 Brown belt vs black belt difference&lt;/p&gt; &lt;p class="p1"&gt;11:32 Dealing with NFL traffic&lt;/p&gt; &lt;p class="p1"&gt;16:37 Standing when the airplane lands&lt;/p&gt; &lt;p class="p1"&gt;25:29 Waiting at baggage claim&lt;/p&gt; &lt;p class="p1"&gt;28:17 Mike farts everyone to death&lt;/p&gt; &lt;p class="p1"&gt;37:24 International business class&lt;/p&gt; &lt;p class="p1"&gt;39:19 Mike’s fart taints the car&lt;/p&gt; &lt;p class="p1"&gt;41:55 Go-to flight snacks&lt;/p&gt; &lt;p class="p1"&gt;44:27 Mile cries during The Flash&lt;/p&gt; &lt;p class="p1"&gt;47:11 Loud talking on plane&lt;/p&gt;</description>

Nick & Mike discuss Airplane Etiquette

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&source=gmail&ust=1724439206225000&usg=AOvVaw34lbEPfxpnuKuezls2tQxt">RP Hypertrophy App</a> for your training, and maximize your gym efforts with the <a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&source=gmail&ust=1724439206225000&usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8">RP Diet Coach App</a> to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! <a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&source=gmail&ust=1726334373283000&usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"> https://www.versagripps.com/pages/drmike</a>   0:50 Mike always getting recognized 9:25 How to psych up for the gym 10:45 Mike’s best psych up 16:50 Nick’s psych up jam 20:10 Timing the psych up 24:42 Staying calm when you must 28:30 How much did a T-Rex eat 31:16 Psych up for strength vs hypertrophy 40:21 What to do for high reps 45:45 Negative motivation 48:33 Mike’s BJJ psych up 50:44 Flipping the switch 53:01 Predator mentality 1:03:23 Sportsmanship off the field 1:09:29 Mike’s fav type of sports movie

<description>&lt;p dir="ltr"&gt;Thanks a ton for supporting RP and tuning into the podcast!&lt;/p&gt; &lt;p dir="ltr"&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw34lbEPfxpnuKuezls2tQxt"&gt;RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8"&gt;RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p dir="ltr"&gt;We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%!&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&amp;source=gmail&amp;ust=1726334373283000&amp;usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"&gt; https://www.versagripps.com/&lt;wbr /&gt;pages/drmike&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p class="p1"&gt;0:50 Mike always getting recognized&lt;/p&gt; &lt;p class="p1"&gt;9:25 How to psych up for the gym&lt;/p&gt; &lt;p class="p1"&gt;10:45 Mike’s best psych up&lt;/p&gt; &lt;p class="p1"&gt;16:50 Nick’s psych up jam&lt;/p&gt; &lt;p class="p1"&gt;20:10 Timing the psych up&lt;/p&gt; &lt;p class="p1"&gt;24:42 Staying calm when you must&lt;/p&gt; &lt;p class="p1"&gt;28:30 How much did a T-Rex eat&lt;/p&gt; &lt;p class="p1"&gt;31:16 Psych up for strength vs hypertrophy&lt;/p&gt; &lt;p class="p1"&gt;40:21 What to do for high reps&lt;/p&gt; &lt;p class="p1"&gt;45:45 Negative motivation&lt;/p&gt; &lt;p class="p1"&gt;48:33 Mike’s BJJ psych up&lt;/p&gt; &lt;p class="p1"&gt;50:44 Flipping the switch&lt;/p&gt; &lt;p class="p1"&gt;53:01 Predator mentality&lt;/p&gt; &lt;p class="p1"&gt;1:03:23 Sportsmanship off the field&lt;/p&gt; &lt;p class="p1"&gt;1:09:29 Mike’s fav type of sports movie&lt;/p&gt;</description>

Getting Psyched Up for the Gym

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

RP Strength Podcast

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