RP Strength Podcast

Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: https://rpstrength.com/bfcmhype and on the RP Diet Coach App: https://rpstrength.com/bfcmdiet

00:00 - Dr. Willcox - Dollar General Dr. Mike? (he's stronger)

02:50 - What are the Highland Games?

07:20 - How to balance training for multiple sports

17:40 - How to approach nutrition during the holidays

26:40 - How to approach training during the holidays

34:30 - Why we adjust fluids and carbs while peaking

41:50 - …Back to training during the holidays

46:30 - How did you find a support system when trying to be the best in the world?

01:03:00 - Closing advice - What story would you want to tell people?

Dr. Derek's Instagram:

https://www.instagram.com/wilcoxstrengthinc/

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00 – How many PhDs (1.5-2.5)? +/- Medical Dr.

02:30 - CPR & broken ribs

04:30 - How Mike's cheeks were shot off

15:54 - How fast does creatine start working?

23:30 - Top end dosage of caffeine

28:20 - Best form of creatine/dose

31:10 - Should you cycle creatine?

33:30 - Lower vs higher dosing

37:45 - Does creatine negatively affect kidney function?

44:00 - Does creatine help with brain function?

47:45 - What kind of results should you expect from creatine?

56:15 - Downsides of creatine supplementation

01:02:00 - Wrap up

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00 - Addressing the controversy

07:00 - GLP-1/weight-loss meds & food noise: Success stories

14:00 - Back to Halloween candy (descends into nonsense)

19:20 - Genetics & appetite differences, contest-prep parallels

23:00 - How your physiology influences your psychology when dieting

28:20 - Sports talk

37:30 - Getting back on track after Halloween (& holidays)

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00 - Intro / maternal relations / Nick's prison name

01:57 - Lower training intensity vs. higher training intensity fatigue

08:50 - Different types of nervous system fatigue

13:45 - Beginners vs advanced lifters: why low reps hit different

29:59 - Practical takeaways: SFR, why 10–15 reps is the sweet spot

41:50 - Olympia recap & divisions

59:30 - Closing thoughts & consistency going forward

Dr. Mike and IFBB Pro Jared Feather invented a new belt specifically designed for hypertrophy training! Check it out! https://www.versagripps.com/products/hyperbelt DISCOUNT CODE: VGRP

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

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00:00 – Intro

00:18 – Dr. Mike & Mr. Nick Shaw's new electro-country band

04:18 – Dr. Mike's unrelenting, furious, and exotic love for the RP Diet Coach App update

07:44 – Version 1.5 is live; addressing community comments

21:00 – Counting ancillary macros (bread protein, almond protein, etc.)

28:00 – Flexibility within the app

31:10 – Salad dressing and Michigan football (RP philosophy?)

38:00 – How Dr. Mike uses the RP Diet Coach App