0:35 The real Dr Mike 3:20 Finding protein during travel 5:15 Genius shot introduction 7:12 The taste 9:41 The flavors 12:20 BLG protein explained 22:17 Price 24:55 Use cases 35:35 Protein soda 40:00 Dairy and lactose

<description>&lt;p class="p1"&gt;0:35 The real Dr Mike&lt;/p&gt; &lt;p class="p1"&gt;3:20 Finding protein during travel&lt;/p&gt; &lt;p class="p1"&gt;5:15 Genius shot introduction&lt;/p&gt; &lt;p class="p1"&gt;7:12 The taste&lt;/p&gt; &lt;p class="p1"&gt;9:41 The flavors&lt;/p&gt; &lt;p class="p1"&gt;12:20 BLG protein explained&lt;/p&gt; &lt;p class="p1"&gt;22:17 Price&lt;/p&gt; &lt;p class="p1"&gt;24:55 Use cases&lt;/p&gt; &lt;p class="p1"&gt;35:35 Protein soda&lt;/p&gt; &lt;p class="p1"&gt;40:00 Dairy and lactose&lt;/p&gt;</description>

0:35 The real Dr Mike 3:20 Finding protein during travel 5:15 Genius shot introduction 7:12 The taste 9:41 The flavors 12:20 BLG protein explained 22:17 Price 24:55 Use cases 35:35 Protein soda 40:00 Dairy and lactose

The Best Protein Source in the World

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&source=gmail&ust=1724439206225000&usg=AOvVaw34lbEPfxpnuKuezls2tQxt">RP Hypertrophy App</a> for your training, and maximize your gym efforts with the <a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&source=gmail&ust=1724439206225000&usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8">RP Diet Coach App</a> to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! <a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&source=gmail&ust=1726334373283000&usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"> https://www.versagripps.com/pages/drmike</a> 0:54 Meeting Arnold 9:37 Getting recognized in public 13:19 Experiencing the Arnoldc 20:56 Watching your family compete 25:07 Massenomics fixed the bathrooms 30:06 Arnold bodybuilding results 34:46 Best genetic of all time 38:38 Aesthetics revolution 42:50 Most amount of gear taken

<description>&lt;p dir="ltr"&gt;Thanks a ton for supporting RP and tuning into the podcast!&lt;/p&gt; &lt;p dir="ltr"&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw34lbEPfxpnuKuezls2tQxt"&gt;RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8"&gt;RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p dir="ltr"&gt;We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&amp;source=gmail&amp;ust=1726334373283000&amp;usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"&gt; https://www.versagripps.com/&lt;wbr /&gt;pages/drmike&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;0:54 Meeting Arnold&lt;/p&gt; &lt;p class="p1"&gt;9:37 Getting recognized in public&lt;/p&gt; &lt;p class="p1"&gt;13:19 Experiencing the Arnoldc&lt;/p&gt; &lt;p class="p1"&gt;20:56 Watching your family compete&lt;/p&gt; &lt;p class="p1"&gt;25:07 Massenomics fixed the bathrooms&lt;/p&gt; &lt;p class="p1"&gt;30:06 Arnold bodybuilding results&lt;/p&gt; &lt;p class="p1"&gt;34:46 Best genetic of all time&lt;/p&gt; &lt;p class="p1"&gt;38:38 Aesthetics revolution&lt;/p&gt; &lt;p class="p1"&gt;42:50 Most amount of gear taken&lt;/p&gt;</description>

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the  for your training, and maximize your gym efforts with the  to nail your nutrition. We only back what we use—VersaGrips are a game...

Nick & Mike Recap The Arnold & Insane Fitness Stories!

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&source=gmail&ust=1724439206225000&usg=AOvVaw34lbEPfxpnuKuezls2tQxt">RP Hypertrophy App</a> for your training, and maximize your gym efforts with the <a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&source=gmail&ust=1724439206225000&usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8">RP Diet Coach App</a> to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! <a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&source=gmail&ust=1726334373283000&usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"> https://www.versagripps.com/pages/drmike</a> 0:30 GLP-1 and alcohol 3:42 Other benefits of GLP-1 12:30 What if you don’t “need” them 14:50 Benefits of GLP-1 list 17:20 Longevity promoting 19:52 Cardiovascular health and blood pressure 25:06 Kidney benefits 26:44 Neuroprotective effects 28:45 Gut issues 32:41 Anti inflammatory 36:27 Gut health 37:18 Mental health 39:26 Bone health, cancer, immune function 41:30 Visceral fat 47:00 Extending use 57:15 Pharmaceutical revolution

<description>&lt;p dir="ltr"&gt;Thanks a ton for supporting RP and tuning into the podcast!&lt;/p&gt; &lt;p dir="ltr"&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw34lbEPfxpnuKuezls2tQxt"&gt;RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8"&gt;RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p dir="ltr"&gt;We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&amp;source=gmail&amp;ust=1726334373283000&amp;usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"&gt; https://www.versagripps.com/&lt;wbr /&gt;pages/drmike&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;0:30 GLP-1 and alcohol&lt;/p&gt; &lt;p class="p1"&gt;3:42 Other benefits of GLP-1&lt;/p&gt; &lt;p class="p1"&gt;12:30 What if you don’t “need” them&lt;/p&gt; &lt;p class="p1"&gt;14:50 Benefits of GLP-1 list&lt;/p&gt; &lt;p class="p1"&gt;17:20 Longevity promoting&lt;/p&gt; &lt;p class="p1"&gt;19:52 Cardiovascular health and blood pressure&lt;/p&gt; &lt;p class="p1"&gt;25:06 Kidney benefits&lt;/p&gt; &lt;p class="p1"&gt;26:44 Neuroprotective effects&lt;/p&gt; &lt;p class="p1"&gt;28:45 Gut issues&lt;/p&gt; &lt;p class="p1"&gt;32:41 Anti inflammatory&lt;/p&gt; &lt;p class="p1"&gt;36:27 Gut health&lt;/p&gt; &lt;p class="p1"&gt;37:18 Mental health&lt;/p&gt; &lt;p class="p1"&gt;39:26 Bone health, cancer, immune function&lt;/p&gt; &lt;p class="p1"&gt;41:30 Visceral fat&lt;/p&gt; &lt;p class="p1"&gt;47:00 Extending use&lt;/p&gt; &lt;p class="p1"&gt;57:15 Pharmaceutical revolution&lt;/p&gt;</description>

Should Everyone be Taking GLP-1 Medication?

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&source=gmail&ust=1724439206225000&usg=AOvVaw34lbEPfxpnuKuezls2tQxt">RP Hypertrophy App</a> for your training, and maximize your gym efforts with the <a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&source=gmail&ust=1724439206225000&usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8">RP Diet Coach App</a> to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! <a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&source=gmail&ust=1726334373283000&usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"> https://www.versagripps.com/pages/drmike</a>   0:29 Mike’s new life hack 3:58 Michigan weather 7:27 Mike taken out of context 12:51 Nick and Mike hate alcohol 21:51 Nick’s first frat party 23:09 Negativity bias in comments 25:05 Alcohol explained 41:53 Last time Nick got drunk 44:51 Needing alcohol to relax 48:01 Mike’s coffee routine 53:28 Calories while drinking

<description>&lt;p dir="ltr"&gt;Thanks a ton for supporting RP and tuning into the podcast!&lt;/p&gt; &lt;p dir="ltr"&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw34lbEPfxpnuKuezls2tQxt"&gt;RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8"&gt;RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p dir="ltr"&gt;We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&amp;source=gmail&amp;ust=1726334373283000&amp;usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"&gt; https://www.versagripps.com/&lt;wbr /&gt;pages/drmike&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt; &lt;/p&gt; &lt;p class="p1"&gt;0:29 Mike’s new life hack&lt;/p&gt; &lt;p class="p1"&gt;3:58 Michigan weather&lt;/p&gt; &lt;p class="p1"&gt;7:27 Mike taken out of context&lt;/p&gt; &lt;p class="p1"&gt;12:51 Nick and Mike hate alcohol&lt;/p&gt; &lt;p class="p1"&gt;21:51 Nick’s first frat party&lt;/p&gt; &lt;p class="p1"&gt;23:09 Negativity bias in comments&lt;/p&gt; &lt;p class="p1"&gt;25:05 Alcohol explained&lt;/p&gt; &lt;p class="p1"&gt;41:53 Last time Nick got drunk&lt;/p&gt; &lt;p class="p1"&gt;44:51 Needing alcohol to relax&lt;/p&gt; &lt;p class="p1"&gt;48:01 Mike’s coffee routine&lt;/p&gt; &lt;p class="p1"&gt;53:28 Calories while drinking&lt;/p&gt;</description>

All About Alcohol and Health

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&source=gmail&ust=1724439206225000&usg=AOvVaw34lbEPfxpnuKuezls2tQxt">RP Hypertrophy App</a> for your training, and maximize your gym efforts with the <a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&source=gmail&ust=1724439206225000&usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8">RP Diet Coach App</a> to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! <a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&source=gmail&ust=1726334373283000&usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"> https://www.versagripps.com/pages/drmike</a>   0:18 Taking weight loss drugs 1:30 Nick’s great advice 3:41 Training changes 6:00 Hydration considerations 10:26 Alcohol is a bad idea 16:21 Food late at night 20:03 Casein and ozempic 22:45 Junk food warning 30:39 Fatigue issues 34:20 Muscle loss 41:06 Obesity rates falling

<description>&lt;p dir="ltr"&gt;Thanks a ton for supporting RP and tuning into the podcast!&lt;/p&gt; &lt;p dir="ltr"&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw34lbEPfxpnuKuezls2tQxt"&gt;RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8"&gt;RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p dir="ltr"&gt;We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&amp;source=gmail&amp;ust=1726334373283000&amp;usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"&gt; https://www.versagripps.com/&lt;wbr /&gt;pages/drmike&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt; &lt;/p&gt; &lt;p class="p1"&gt;0:18 Taking weight loss drugs&lt;/p&gt; &lt;p class="p1"&gt;1:30 Nick’s great advice&lt;/p&gt; &lt;p class="p1"&gt;3:41 Training changes&lt;/p&gt; &lt;p class="p1"&gt;6:00 Hydration considerations&lt;/p&gt; &lt;p class="p1"&gt;10:26 Alcohol is a bad idea&lt;/p&gt; &lt;p class="p1"&gt;16:21 Food late at night&lt;/p&gt; &lt;p class="p1"&gt;20:03 Casein and ozempic&lt;/p&gt; &lt;p class="p1"&gt;22:45 Junk food warning&lt;/p&gt; &lt;p class="p1"&gt;30:39 Fatigue issues&lt;/p&gt; &lt;p class="p1"&gt;34:20 Muscle loss&lt;/p&gt; &lt;p class="p1"&gt;41:06 Obesity rates falling&lt;/p&gt;</description>

Diet & Training Modifications on Weight Loss Drugs

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

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