Our Black Friday & Cyber Monday SALE is LIVE! Ready to crush your goals AND keep your wallet swole?  RP Hypertrophy App: $179.99 for 6 months (Normally $199.99 — Save 10%!) $249.99 for 1 year (Normally $299.99 — Save $50!)  👉 Get the Hypertrophy App Here- https://rpstrength.com/BFCMH RP    Diet Coach App: Only $79.99/year (Normally $99.99 — Save 20%!) 👉 Get the Diet Coach App Here- ​https://rpstrength.com/BFCMD   0:18 Rolls Royce problems 2:32 Mike’s training updates 5:18 Mike’s getting his blackbelt 8:17 Biggest training mistakes from Mike 14:26 How Mike hurt himself from training 16:45 NIck’s PT experience 19:38 Nick’s biggest training mistake 25:30 Should young lifters focus on heavy compounds 35:05 Forgetting how little other people know 42:25 What do the best actually know 47:45 Low bar squatting mistake 53:56 What is the pump

<description>&lt;p dir="ltr"&gt;Our Black Friday &amp; Cyber Monday SALE is LIVE! Ready to crush your goals AND keep your wallet swole? &lt;/p&gt; &lt;p dir="ltr"&gt;RP Hypertrophy App: $179.99 for 6 months (Normally $199.99 — Save 10%!)&lt;/p&gt; &lt;p dir="ltr"&gt;$249.99 for 1 year (Normally $299.99 — Save $50!) &lt;/p&gt; &lt;p dir="ltr"&gt;👉 Get the Hypertrophy App Here- https://rpstrength.com/BFCMH RP&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt; Diet Coach App: Only $79.99/year (Normally $99.99 — Save 20%!)&lt;/p&gt; &lt;p dir="ltr"&gt;👉 Get the Diet Coach App Here- ​https://rpstrength.com/BFCMD&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p class="p1"&gt;0:18 Rolls Royce problems&lt;/p&gt; &lt;p class="p1"&gt;2:32 Mike’s training updates&lt;/p&gt; &lt;p class="p1"&gt;5:18 Mike’s getting his blackbelt&lt;/p&gt; &lt;p class="p1"&gt;8:17 Biggest training mistakes from Mike&lt;/p&gt; &lt;p class="p1"&gt;14:26 How Mike hurt himself from training&lt;/p&gt; &lt;p class="p1"&gt;16:45 NIck’s PT experience&lt;/p&gt; &lt;p class="p1"&gt;19:38 Nick’s biggest training mistake&lt;/p&gt; &lt;p class="p1"&gt;25:30 Should young lifters focus on heavy compounds&lt;/p&gt; &lt;p class="p1"&gt;35:05 Forgetting how little other people know&lt;/p&gt; &lt;p class="p1"&gt;42:25 What do the best actually know&lt;/p&gt; &lt;p class="p1"&gt;47:45 Low bar squatting mistake&lt;/p&gt; &lt;p class="p1"&gt;53:56 What is the pump&lt;/p&gt;</description>

Our Black Friday & Cyber Monday SALE is LIVE! Ready to crush your goals AND keep your wallet swole?  RP Hypertrophy App: $179.99 for 6 months (Normally $199.99 — Save 10%!) $249.99 for 1 year (Normally $299.99 — Save $50!)  👉 Get...

Biggest Training Mistakes We've Ever Made

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&source=gmail&ust=1724439206225000&usg=AOvVaw34lbEPfxpnuKuezls2tQxt">RP Hypertrophy App</a> for your training, and maximize your gym efforts with the <a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&source=gmail&ust=1724439206225000&usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8">RP Diet Coach App</a> to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! <a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&source=gmail&ust=1726334373283000&usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"> https://www.versagripps.com/pages/drmike</a>   0:31 Podcasts killing old media 10:38 Strength and conditioning for sport explained 20:33 Mike’s biggest nutrition mistake 36:10 Coaching dreamer bulks 39:19 Optimal body fat to bulk 49:32 Case to dreamer bulk 58:00 Not chasing scale weight 1:04:55 Nick’s biggest diet mistake

<description>&lt;p class="p1"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Thanks a ton for supporting RP and tuning into the podcast!&lt;/p&gt; &lt;p dir="ltr"&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw34lbEPfxpnuKuezls2tQxt"&gt;RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8"&gt;RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p dir="ltr"&gt;We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&amp;source=gmail&amp;ust=1726334373283000&amp;usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"&gt; https://www.versagripps.com/&lt;wbr /&gt;pages/drmike&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt; &lt;/p&gt; &lt;p class="p1"&gt;0:31 Podcasts killing old media&lt;/p&gt; &lt;p class="p1"&gt;10:38 Strength and conditioning for sport explained&lt;/p&gt; &lt;p class="p1"&gt;20:33 Mike’s biggest nutrition mistake&lt;/p&gt; &lt;p class="p1"&gt;36:10 Coaching dreamer bulks&lt;/p&gt; &lt;p class="p1"&gt;39:19 Optimal body fat to bulk&lt;/p&gt; &lt;p class="p1"&gt;49:32 Case to dreamer bulk&lt;/p&gt; &lt;p class="p1"&gt;58:00 Not chasing scale weight&lt;/p&gt; &lt;p class="p1"&gt;1:04:55 Nick’s biggest diet mistake&lt;/p&gt;</description>

  Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the  for your training, and maximize your gym efforts with the  to nail your nutrition. We only back what we use—VersaGrips are...

Biggest Dieting Mistake We've Ever Made...?

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&source=gmail&ust=1724439206225000&usg=AOvVaw34lbEPfxpnuKuezls2tQxt">RP Hypertrophy App</a> for your training, and maximize your gym efforts with the <a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&source=gmail&ust=1724439206225000&usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8">RP Diet Coach App</a> to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag the new RP Versa Gripps! <a href= "https://rpby.versagripps.com/products/rp-by-versa-gripps">https://rpby.versagripps.com/products/rp-by-versa-gripps</a>   0:15 Mike has doubts 4:27 Olympia recap 12:59 Mike’s surprising muscle retention 27:03 Its hard to lose muscle 37:19 Nick loves dirt pudding 38:51 How to easily maintain muscle 51:26 Nutrition and lifestyle components 1:08:30 How to come back to training after a break

<description>&lt;p dir="ltr"&gt;Thanks a ton for supporting RP and tuning into the podcast!&lt;/p&gt; &lt;p dir="ltr"&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw34lbEPfxpnuKuezls2tQxt"&gt;RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8"&gt;RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p dir="ltr"&gt;We only back what we use—VersaGrips are a game changer. Snag the new RP Versa Gripps!&lt;/p&gt; &lt;p&gt;&lt;a href= "https://rpby.versagripps.com/products/rp-by-versa-gripps"&gt;https://rpby.versagripps.com/products/rp-by-versa-gripps&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p class="p1"&gt;0:15 Mike has doubts&lt;/p&gt; &lt;p class="p1"&gt;4:27 Olympia recap&lt;/p&gt; &lt;p class="p1"&gt;12:59 Mike’s surprising muscle retention&lt;/p&gt; &lt;p class="p1"&gt;27:03 Its hard to lose muscle&lt;/p&gt; &lt;p class="p1"&gt;37:19 Nick loves dirt pudding&lt;/p&gt; &lt;p class="p1"&gt;38:51 How to easily maintain muscle&lt;/p&gt; &lt;p class="p1"&gt;51:26 Nutrition and lifestyle components&lt;/p&gt; &lt;p class="p1"&gt;1:08:30 How to come back to training after a break&lt;/p&gt;</description>

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the  for your training, and maximize your gym efforts with the  to nail your nutrition. We only back what we use—VersaGrips are a game...

It's Easier to Maintain Muscle than you think!

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&source=gmail&ust=1724439206225000&usg=AOvVaw34lbEPfxpnuKuezls2tQxt">RP Hypertrophy App</a> for your training, and maximize your gym efforts with the <a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&source=gmail&ust=1724439206225000&usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8">RP Diet Coach App</a> to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! <a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&source=gmail&ust=1726334373283000&usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"> https://www.versagripps.com/pages/drmike</a>   0:40 Mike feels violated 1:55 Leadership 101 6:19 Be an unhinged boss 8:01 Workplace culture 16:37 Encouraging diversity 18:51 Food policy 22:33 Termination policy 29:43 Vacation policy 33:19 How tenure works 40:21 Catering 43:37 Payroll 52:42 Monarchy 57:38 Pre meeting meeting

<description>&lt;p dir="ltr"&gt;Thanks a ton for supporting RP and tuning into the podcast!&lt;/p&gt; &lt;p dir="ltr"&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw34lbEPfxpnuKuezls2tQxt"&gt;RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8"&gt;RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p dir="ltr"&gt;We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&amp;source=gmail&amp;ust=1726334373283000&amp;usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"&gt; https://www.versagripps.com/&lt;wbr /&gt;pages/drmike&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p class="p1"&gt;0:40 Mike feels violated&lt;/p&gt; &lt;p class="p1"&gt;1:55 Leadership 101&lt;/p&gt; &lt;p class="p1"&gt;6:19 Be an unhinged boss&lt;/p&gt; &lt;p class="p1"&gt;8:01 Workplace culture&lt;/p&gt; &lt;p class="p1"&gt;16:37 Encouraging diversity&lt;/p&gt; &lt;p class="p1"&gt;18:51 Food policy&lt;/p&gt; &lt;p class="p1"&gt;22:33 Termination policy&lt;/p&gt; &lt;p class="p1"&gt;29:43 Vacation policy&lt;/p&gt; &lt;p class="p1"&gt;33:19 How tenure works&lt;/p&gt; &lt;p class="p1"&gt;40:21 Catering&lt;/p&gt; &lt;p class="p1"&gt;43:37 Payroll&lt;/p&gt; &lt;p class="p1"&gt;52:42 Monarchy&lt;/p&gt; &lt;p class="p1"&gt;57:38 Pre meeting meeting&lt;/p&gt;</description>

The Opposite Podcast- Best Business Practices

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&source=gmail&ust=1724439206225000&usg=AOvVaw34lbEPfxpnuKuezls2tQxt">RP Hypertrophy App</a> for your training, and maximize your gym efforts with the <a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&source=gmail&ust=1724439206225000&usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8">RP Diet Coach App</a> to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! <a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&source=gmail&ust=1726334373283000&usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"> https://www.versagripps.com/pages/drmike</a>   0:50 Nick visits Italy 1:56 Hurricane woes 8:08 Media exaggeration 12:33 Nick LOSES weight on vacation 20:39 Increasing steps on vacation 28:19 European protein pudding 32:36 Nick tours Venice 37:16 Nick gets a black eye from Lori and lies about it 45:04 America does have bigger portions 50:54 Going bimonthly

<description>&lt;p dir="ltr"&gt;Thanks a ton for supporting RP and tuning into the podcast!&lt;/p&gt; &lt;p dir="ltr"&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw34lbEPfxpnuKuezls2tQxt"&gt;RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&amp;source=gmail&amp;ust=1724439206225000&amp;usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8"&gt;RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p dir="ltr"&gt;We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&amp;source=gmail&amp;ust=1726334373283000&amp;usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"&gt; https://www.versagripps.com/&lt;wbr /&gt;pages/drmike&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p class="p1"&gt;0:50 Nick visits Italy&lt;/p&gt; &lt;p class="p1"&gt;1:56 Hurricane woes&lt;/p&gt; &lt;p class="p1"&gt;8:08 Media exaggeration&lt;/p&gt; &lt;p class="p1"&gt;12:33 Nick LOSES weight on vacation&lt;/p&gt; &lt;p class="p1"&gt;20:39 Increasing steps on vacation&lt;/p&gt; &lt;p class="p1"&gt;28:19 European protein pudding&lt;/p&gt; &lt;p class="p1"&gt;32:36 Nick tours Venice&lt;/p&gt; &lt;p class="p1"&gt;37:16 Nick gets a black eye from Lori and lies about it&lt;/p&gt; &lt;p class="p1"&gt;45:04 America does have bigger portions&lt;/p&gt; &lt;p class="p1"&gt;50:54 Going bimonthly&lt;/p&gt;</description>

How to Minimize Downsides of Vacation

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

RP Strength Podcast

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