RP Strength Podcast
Nick Shaw
Overview
Episodes
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
Recent Episodes
APR 29, 2024
Lessons Learned From Thousands of Clients w Coach Jen Case
0:42 Dr. Jen has too many animals 2:46 Jen’s insane credentials 9:22 Jen’s martial arts background 13:33 Ego in BJJ 21:45 Jen Is a glass blower 26:51 What Nick MUST do when he visits Italy 31:08 Asking Jen the famous grocery store...
61 MIN
APR 22, 2024
What It Takes To Succeed
1:07 Born on the 4th of July 2:42 How to be successful 10:30 Helping others financially 12:55 Finding out what you’re good at 18:48 Finding out what you like 24:15 Do it for a long time 33:34 Setting time horizons 30:33 Leaning in to your strengths
48 MIN
APR 15, 2024
Lessons From RP All-Star Coach Nathan Jenkins
0:50 Watching inappropriate movies w your parents 4:23 Dr. Nathan Jenkins smokes meats 8:10 Balancing alcohol and a healthy life 11:20 Working out with no music 15:22 Motivation in training 20:19 Pacing yourself 27:07 Long term thinking 29:55 Coaching...
66 MIN
APR 8, 2024
When Is It Time To Diet?
0:27 Mike’s biggest adversary in middle School 1:30 Mike is starting prep 9:22 How do you know when its time to diet 10:45 High diet fatigue 15:29 extreme fatigue 16:36 Sleep troubles 24:41 Aversion to junk food 29:53 Momentum 33:36 Don’t like how...
52 MIN
APR 1, 2024
Fueling For Endurance Sport With Alex Harrison
0:48 Endurance expert Alex Harrison 1:55 His app for endurance athletes 4:15 What is a “long” endurance activity 7:48 Do you need nutrients in endurance activities 11:07 What should you be intaking 14:43 What do people get wrong 20:21 Anti water...
60 MIN
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