<description>&lt;p&gt;00:00 - Intro: Is Milo Batman or Robin?&lt;/p&gt; &lt;p&gt;01:00 - How he finished a PhD young (23 YO BABY 💥)&lt;/p&gt; &lt;p&gt;06:30 - Why Milo chose to study exercise physiology&lt;/p&gt; &lt;p&gt;11:49 - What got Milo into lifting? &lt;/p&gt; &lt;p&gt;16:30 - Bulking mistakes: why big surpluses usually mean mostly fat gain&lt;/p&gt; &lt;p&gt;26:30 - How Milo started studying ROM as it's related to hypertrophy&lt;/p&gt; &lt;p&gt;38:45 - Not all partials are equal: stretch-position vs squeeze-position&lt;/p&gt; &lt;p&gt;44:30 - How Milo feels being assigned "The Stretch Guy"&lt;/p&gt; &lt;p&gt;49:50 - Milo's principled protocol for max hypertrophy&lt;/p&gt; &lt;p&gt;56:00 - Rep standardization: partials vs full ROM; Tempo and injury prevention&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

RP Strength Podcast

Nick Shaw

Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf

FEB 16, 202664 MIN
RP Strength Podcast

Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf

FEB 16, 202664 MIN

Description

00:00 - Intro: Is Milo Batman or Robin? 01:00 - How he finished a PhD young (23 YO BABY 💥) 06:30 - Why Milo chose to study exercise physiology 11:49 - What got Milo into lifting? 16:30 - Bulking mistakes: why big surpluses usually mean mostly fat gain 26:30 - How Milo started studying ROM as it's related to hypertrophy 38:45 - Not all partials are equal: stretch-position vs squeeze-position 44:30 - How Milo feels being assigned "The Stretch Guy" 49:50 - Milo's principled protocol for max hypertrophy 56:00 - Rep standardization: partials vs full ROM; Tempo and injury prevention