<description>&lt;p&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app"&gt;RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app"&gt;RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;00:00&lt;/strong&gt; - Intro - kids are ruthless&lt;/p&gt; &lt;p&gt;&lt;strong&gt;14:45&lt;/strong&gt; - Dr. Mike's full arc: time off &gt; contest prep&lt;/p&gt; &lt;p&gt;&lt;strong&gt;28:30 -&lt;/strong&gt; Cutting setup: pharm, Calories, steps, diet breaks&lt;/p&gt; &lt;p&gt;&lt;strong&gt;38:20 -&lt;/strong&gt; How Mike found the "sweet spot" for his dieting setup&lt;/p&gt; &lt;p&gt;&lt;strong&gt;47:15&lt;/strong&gt; - Mike's split&lt;/p&gt; &lt;p&gt;&lt;strong&gt;53:45&lt;/strong&gt; - GLP-1 stack talk (Tirzepatide/RETA) + "future of bodybuilding" take&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Happy New Year!&lt;/strong&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

RP Strength Podcast

Nick Shaw

Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training

DEC 30, 202560 MIN
RP Strength Podcast

Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training

DEC 30, 202560 MIN

Description

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro - kids are ruthless 14:45 - Dr. Mike's full arc: time off > contest prep 28:30 - Cutting setup: pharm, Calories, steps, diet breaks 38:20 - How Mike found the "sweet spot" for his dieting setup 47:15 - Mike's split 53:45 - GLP-1 stack talk (Tirzepatide/RETA) + "future of bodybuilding" take Happy New Year!