<description>&lt;p&gt;Ethan's Links:&lt;/p&gt; &lt;p&gt;&lt;a href= "https://linktr.ee/americangluttonpodcast?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFjfUrG6dklLLZTMLD0_zYZA8_ruX40tuLBgmxp5qHD-dlX987P0fXnZ7-eI_aem_aHfvMfw9aoRoqUs2lECqYQ"&gt; Podcast + More&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Weekly Lives:&lt;/p&gt; &lt;p&gt;&lt;a href= "https://2way.tv/ethansuplee/"&gt;https://2way.tv/ethansuplee/&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app"&gt;RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app"&gt;RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;00:00 - Intro &amp; Welcome Back (5.5 years since last episode)&lt;/p&gt; &lt;p&gt;06:16 - Ethan's Backstory: First Diet at Age 5&lt;/p&gt; &lt;p&gt;09:00 - Hitting 536 lbs: The Freight Scale Story&lt;/p&gt; &lt;p&gt;15:50 - "Just Don't Eat Bread"&lt;/p&gt; &lt;p&gt;22:55 - Discovering Dr. Mike's TEDx Talk: Ethan hates it 😂&lt;/p&gt; &lt;p&gt;40:10 - The Maintenance Revelation: Harder Than Dieting?&lt;/p&gt; &lt;p&gt;51:15 - GLP-1 Discussion: Why Ethan Hasn't Tried Them&lt;/p&gt; &lt;p&gt;52:30 - Treating Weight Like a Chronic Condition (Sobriety Parallel)&lt;/p&gt; &lt;p&gt;59:15 - The Future of Dieting: Hunger as a "Solved Problem"&lt;/p&gt; &lt;p&gt;01:05:45 - Closing: "Life is Not Really a Struggle Anymore"&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

RP Strength Podcast

Nick Shaw

Ethan Suplee: 300 lbs Lost & 5 Years of Maintenance - What No Diet Book Tells You

FEB 23, 202667 MIN
RP Strength Podcast

Ethan Suplee: 300 lbs Lost & 5 Years of Maintenance - What No Diet Book Tells You

FEB 23, 202667 MIN

Description

Ethan's Links: Podcast + More Weekly Lives: https://2way.tv/ethansuplee/ Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro & Welcome Back (5.5 years since last episode) 06:16 - Ethan's Backstory: First Diet at Age 5 09:00 - Hitting 536 lbs: The Freight Scale Story 15:50 - "Just Don't Eat Bread" 22:55 - Discovering Dr. Mike's TEDx Talk: Ethan hates it 😂 40:10 - The Maintenance Revelation: Harder Than Dieting? 51:15 - GLP-1 Discussion: Why Ethan Hasn't Tried Them 52:30 - Treating Weight Like a Chronic Condition (Sobriety Parallel) 59:15 - The Future of Dieting: Hunger as a "Solved Problem" 01:05:45 - Closing: "Life is Not Really a Struggle Anymore"