<description>&lt;div id="m_2956137701148912406gmail-1698686967.892579" role= "listitem"&gt; &lt;div role="presentation"&gt; &lt;div role="document"&gt; &lt;div&gt; &lt;div&gt; &lt;div role="presentation"&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div dir="auto"&gt; &lt;div&gt;&lt;a href= "https://info.rpstrength.com/diet-app/?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app"&gt; RP Diet Coach app&lt;span dir="ltr"&gt;  &lt;/span&gt;&lt;/a&gt;&lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div id="m_2956137701148912406gmail-1698687003.675779" role= "listitem"&gt; &lt;div role="presentation"&gt; &lt;div role="document"&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div role="presentation"&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div dir="auto"&gt; &lt;div&gt;&lt;a href= "https://go.rpstrength.com/hypertrophy-app/?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app"&gt; RP Hypertrophy App&lt;/a&gt;&lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;p class="p1"&gt;0:48 Endurance expert Alex Harrison&lt;/p&gt; &lt;p class="p1"&gt;1:55 His app for endurance athletes&lt;/p&gt; &lt;p class="p1"&gt;4:15 What is a “long” endurance activity&lt;/p&gt; &lt;p class="p1"&gt;7:48 Do you need nutrients in endurance activities&lt;/p&gt; &lt;p class="p1"&gt;11:07 What should you be intaking&lt;/p&gt; &lt;p class="p1"&gt;14:43 What do people get wrong&lt;/p&gt; &lt;p class="p1"&gt;20:21 Anti water people exist&lt;/p&gt; &lt;p class="p1"&gt;25:44 Dealing with pain in endurance sports&lt;/p&gt; &lt;p class="p1"&gt;29:17 Endurance athlete diets&lt;/p&gt; &lt;p class="p1"&gt;33:57 The 1500m race is the hardest thing to do&lt;/p&gt; &lt;p class="p1"&gt;37:55 Why you might want to try endurance sport&lt;/p&gt; &lt;p class="p1"&gt;44:09 Nutrition dogma among runners&lt;/p&gt; &lt;p class="p1"&gt;52:08 Fan culture in running&lt;/p&gt; &lt;p class="p1"&gt;54:50 Power to weight ratio&lt;/p&gt; &lt;p class="p1"&gt;56:30 310 mile bike race horror story&lt;/p&gt;</description>

RP Strength Podcast

Nick Shaw

Fueling For Endurance Sport With Alex Harrison

APR 1, 202460 MIN
RP Strength Podcast

Fueling For Endurance Sport With Alex Harrison

APR 1, 202460 MIN

Description

RP Diet Coach app   RP Hypertrophy App

0:48 Endurance expert Alex Harrison

1:55 His app for endurance athletes

4:15 What is a “long” endurance activity

7:48 Do you need nutrients in endurance activities

11:07 What should you be intaking

14:43 What do people get wrong

20:21 Anti water people exist

25:44 Dealing with pain in endurance sports

29:17 Endurance athlete diets

33:57 The 1500m race is the hardest thing to do

37:55 Why you might want to try endurance sport

44:09 Nutrition dogma among runners

52:08 Fan culture in running

54:50 Power to weight ratio

56:30 310 mile bike race horror story