<description>&lt;p&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app"&gt;RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app"&gt;RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;00:00&lt;/strong&gt; - Intro&lt;/p&gt; &lt;p&gt;&lt;strong&gt;00:20&lt;/strong&gt; - Five Nights at Freddy's chaos&lt;/p&gt; &lt;p&gt;&lt;strong&gt;03:30&lt;/strong&gt; - Mike's "performance" issues&lt;/p&gt; &lt;p&gt;&lt;strong&gt;04:44&lt;/strong&gt; - Cialis/Viagra as "pre-workout pump," what it does/doesn't do&lt;/p&gt; &lt;p&gt;&lt;strong&gt;08:30&lt;/strong&gt; - Post-photoshoot reset: diet/training overview + plan setup&lt;/p&gt; &lt;p&gt;&lt;strong&gt;17:41&lt;/strong&gt; - Arm/shoulder emphasis: training arms 6x/week + managing flare-ups&lt;/p&gt; &lt;p&gt;&lt;strong&gt;20:33&lt;/strong&gt; - The "heavy → moderate → light" 3x/week frequency model (with exercise variation)&lt;/p&gt; &lt;p&gt;&lt;strong&gt;39:14&lt;/strong&gt; - Why joints hate high frequency (and how exercise selection helps it)&lt;/p&gt; &lt;p&gt;&lt;strong&gt;53:13&lt;/strong&gt; - Wrap-up: holidays, deload timing, and goals for the next block&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

RP Strength Podcast

Nick Shaw

High Frequency Training WITHOUT Joint Pain

DEC 15, 202557 MIN
RP Strength Podcast

High Frequency Training WITHOUT Joint Pain

DEC 15, 202557 MIN

Description

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro 00:20 - Five Nights at Freddy's chaos 03:30 - Mike's "performance" issues 04:44 - Cialis/Viagra as "pre-workout pump," what it does/doesn't do 08:30 - Post-photoshoot reset: diet/training overview + plan setup 17:41 - Arm/shoulder emphasis: training arms 6x/week + managing flare-ups 20:33 - The "heavy → moderate → light" 3x/week frequency model (with exercise variation) 39:14 - Why joints hate high frequency (and how exercise selection helps it) 53:13 - Wrap-up: holidays, deload timing, and goals for the next block