<description>&lt;p&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app"&gt; RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app"&gt; RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;h1&gt;Guest Links&lt;/h1&gt; &lt;p&gt;&lt;em&gt;Dr. Milo Wolf's Links:&lt;/em&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Website/Coaching: &lt;a href="https://wolfcoaching.com/"&gt;Wolf Coaching&lt;/a&gt;&lt;/li&gt; &lt;li&gt;App: &lt;a href="https://myoadapt.com/"&gt;MyoAdapt&lt;/a&gt;&lt;/li&gt; &lt;li&gt;YouTube: &lt;a href="https://www.youtube.com/@WolfCoaching"&gt;Dr. Milo Wolf&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Instagram: &lt;a href= "https://www.instagram.com/wolfcoach_/"&gt;@wolfcoach_&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;h1&gt;Timestamps&lt;/h1&gt; &lt;p&gt;00:00 Intro and why warmups matter&lt;/p&gt; &lt;p&gt;00:46 Why warmups may be overrated for hypertrophy&lt;/p&gt; &lt;p&gt;03:21 General vs specific warmups and static vs dynamic stretching&lt;/p&gt; &lt;p&gt;04:41 Static stretching and short-term performance tradeoffs&lt;/p&gt; &lt;p&gt;07:25 Stretching and injury-prevention evidence&lt;/p&gt; &lt;p&gt;10:08 FIFA 11, strength training, plyometrics, and multi-part warmups&lt;/p&gt; &lt;p&gt;11:42 Why plyometrics can build resilience&lt;/p&gt; &lt;p&gt;15:55 Mechanisms: temperature, oxygen uptake, psychology, and neural readiness&lt;/p&gt; &lt;p&gt;18:16 Sports-team warmups, coaching logistics, and specificity&lt;/p&gt; &lt;p&gt;38:29 Nick's real warmup routine and Milo's reaction&lt;/p&gt; &lt;p&gt;49:20 Milo's default warmup recommendation&lt;/p&gt; &lt;p&gt;53:07 Pain, injury, and adjusting the approach&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

RP Strength Podcast

Nick Shaw

How Much Do You Really Need To Warm-Up? | Dr. Milo Wolf

JUN 8, 202657 MIN
RP Strength Podcast

How Much Do You Really Need To Warm-Up? | Dr. Milo Wolf

JUN 8, 202657 MIN

Description

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Milo Wolf's Links: Website/Coaching: Wolf Coaching App: MyoAdapt YouTube: Dr. Milo Wolf Instagram: @wolfcoach_ Timestamps 00:00 Intro and why warmups matter 00:46 Why warmups may be overrated for hypertrophy 03:21 General vs specific warmups and static vs dynamic stretching 04:41 Static stretching and short-term performance tradeoffs 07:25 Stretching and injury-prevention evidence 10:08 FIFA 11, strength training, plyometrics, and multi-part warmups 11:42 Why plyometrics can build resilience 15:55 Mechanisms: temperature, oxygen uptake, psychology, and neural readiness 18:16 Sports-team warmups, coaching logistics, and specificity 38:29 Nick's real warmup routine and Milo's reaction 49:20 Milo's default warmup recommendation 53:07 Pain, injury, and adjusting the approach