<description>&lt;p&gt;&lt;strong&gt;00:00&lt;/strong&gt; - Intro&lt;/p&gt; &lt;p&gt;&lt;strong&gt;00:00:51&lt;/strong&gt; - Will has cerebral palsy: what it actually looks like day to day&lt;/p&gt; &lt;p&gt;&lt;strong&gt;00:02:57&lt;/strong&gt; - Growing up with CP, how Will started lifting, and what early training looked like&lt;/p&gt; &lt;p&gt;&lt;strong&gt;00:15:08&lt;/strong&gt; - Gym confidence, feeling judged, and pushing past the "new guy" phase&lt;/p&gt; &lt;p&gt;&lt;strong&gt;00:19:11&lt;/strong&gt; - Exercise selection: why barbell squats are tough (and what he does instead)&lt;/p&gt; &lt;p&gt;&lt;strong&gt;00:33:24&lt;/strong&gt; - Machines, imbalances, and unilateral work&lt;/p&gt; &lt;p&gt;&lt;strong&gt;00:38:20&lt;/strong&gt; - Should you compete? Dieting realities and expectations&lt;/p&gt; &lt;p&gt;&lt;strong&gt;00:40:50&lt;/strong&gt; - Bulking: eating enough, high protein, and making it work in real life&lt;/p&gt; &lt;p&gt;&lt;strong&gt;00:54:49&lt;/strong&gt; - Advice for lifters with disabilities&lt;/p&gt;</description>

RP Strength Podcast

Nick Shaw

How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser

FEB 9, 202657 MIN
RP Strength Podcast

How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser

FEB 9, 202657 MIN

Description

00:00 - Intro 00:00:51 - Will has cerebral palsy: what it actually looks like day to day 00:02:57 - Growing up with CP, how Will started lifting, and what early training looked like 00:15:08 - Gym confidence, feeling judged, and pushing past the "new guy" phase 00:19:11 - Exercise selection: why barbell squats are tough (and what he does instead) 00:33:24 - Machines, imbalances, and unilateral work 00:38:20 - Should you compete? Dieting realities and expectations 00:40:50 - Bulking: eating enough, high protein, and making it work in real life 00:54:49 - Advice for lifters with disabilities