<description>&lt;p&gt;Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: &lt;a href= "https://rpstrength.com/bfcmhype"&gt;https://rpstrength.com/bfcmhype&lt;/a&gt; and on the RP Diet Coach App: &lt;a href= "https://rpstrength.com/bfcmdiet"&gt;https://rpstrength.com/bfcmdiet&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;00:00&lt;/strong&gt; - Dr. Willcox - Dollar General Dr. Mike? (he's stronger)&lt;/p&gt; &lt;p&gt;&lt;strong&gt;02:50&lt;/strong&gt; - What are the Highland Games?&lt;/p&gt; &lt;p&gt;&lt;strong&gt;07:20&lt;/strong&gt; - How to balance training for multiple sports&lt;/p&gt; &lt;p&gt;&lt;strong&gt;17:40 -&lt;/strong&gt; How to approach nutrition during the holidays&lt;/p&gt; &lt;p&gt;&lt;strong&gt;26:40&lt;/strong&gt; - How to approach training during the holidays&lt;/p&gt; &lt;p&gt;&lt;strong&gt;34:30&lt;/strong&gt; - Why we adjust fluids and carbs while peaking&lt;/p&gt; &lt;p&gt;&lt;strong&gt;41:50&lt;/strong&gt; - …Back to training during the holidays&lt;/p&gt; &lt;p&gt;&lt;strong&gt;46:30&lt;/strong&gt; - How did you find a support system when trying to be the best in the world?&lt;/p&gt; &lt;p&gt;&lt;strong&gt;01:03:00&lt;/strong&gt; - Closing advice - What story would you want to tell people?&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Dr. Derek's Instagram:&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.instagram.com/wilcoxstrengthinc/"&gt;https://www.instagram.com/wilcoxstrengthinc/&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

RP Strength Podcast

Nick Shaw

How To Train Over The Holidays with Dr. Derek Wilcox

DEC 1, 202572 MIN
RP Strength Podcast

How To Train Over The Holidays with Dr. Derek Wilcox

DEC 1, 202572 MIN

Description

Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: https://rpstrength.com/bfcmhype and on the RP Diet Coach App: https://rpstrength.com/bfcmdiet

00:00 - Dr. Willcox - Dollar General Dr. Mike? (he's stronger)

02:50 - What are the Highland Games?

07:20 - How to balance training for multiple sports

17:40 - How to approach nutrition during the holidays

26:40 - How to approach training during the holidays

34:30 - Why we adjust fluids and carbs while peaking

41:50 - …Back to training during the holidays

46:30 - How did you find a support system when trying to be the best in the world?

01:03:00 - Closing advice - What story would you want to tell people?

Dr. Derek's Instagram:

https://www.instagram.com/wilcoxstrengthinc/