<description>&lt;p&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app"&gt; RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app"&gt; RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p&gt;&lt;em&gt;Dr. Pak's Links:&lt;/em&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Instagram: &lt;a href= "https://www.instagram.com/dr__pak/"&gt;@dr__pak&lt;/a&gt;&lt;/li&gt; &lt;li&gt;YouTube: &lt;a href= "https://www.youtube.com/@Dr__Pak"&gt;@Dr__Pak&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Website: &lt;a href="http://drpak.com"&gt;drpak.com&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Timestamps:&lt;/p&gt; &lt;p&gt;00:00 Intro and Dr. Pak's secret Greek rap career&lt;/p&gt; &lt;p&gt;05:00 Big rock 1: sleep regularity matters more than total duration&lt;/p&gt; &lt;p&gt;12:40 Why dieting and being lean wrecks your sleep&lt;/p&gt; &lt;p&gt;15:05 Big rock 2: stress management and mindfulness&lt;/p&gt; &lt;p&gt;18:35 Big rock 3: managing training load&lt;/p&gt; &lt;p&gt;22:30 Cold water immersion: good for soreness, bad for post-workout hypertrophy signaling&lt;/p&gt; &lt;p&gt;25:40 Sauna: neutral to positive for muscle growth and a better bet than cold&lt;/p&gt; &lt;p&gt;34:00 When cold actually makes sense: in-season athletes on back-to-backs&lt;/p&gt; &lt;p&gt;36:00 Massage: soreness and flexibility benefits but no magic for muscle growth&lt;/p&gt; &lt;p&gt;40:30 Massage guns: mixed evidence, impairs explosive performance if used pre-workout&lt;/p&gt; &lt;p&gt;45:00 Cannabis and alcohol: occasional is fine, daily use is a net negative&lt;/p&gt; &lt;p&gt;58:00 Don't skip the big rocks chasing the gimmicks&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

RP Strength Podcast

Nick Shaw

Sleep, Sauna, Massage, and Weed: Dr. Pak Rates Every Recovery Tool

MAY 18, 202660 MIN
RP Strength Podcast

Sleep, Sauna, Massage, and Weed: Dr. Pak Rates Every Recovery Tool

MAY 18, 202660 MIN

Description

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Pak's Links: Instagram: @dr__pak YouTube: @Dr__Pak Website: drpak.com Timestamps: 00:00 Intro and Dr. Pak's secret Greek rap career 05:00 Big rock 1: sleep regularity matters more than total duration 12:40 Why dieting and being lean wrecks your sleep 15:05 Big rock 2: stress management and mindfulness 18:35 Big rock 3: managing training load 22:30 Cold water immersion: good for soreness, bad for post-workout hypertrophy signaling 25:40 Sauna: neutral to positive for muscle growth and a better bet than cold 34:00 When cold actually makes sense: in-season athletes on back-to-backs 36:00 Massage: soreness and flexibility benefits but no magic for muscle growth 40:30 Massage guns: mixed evidence, impairs explosive performance if used pre-workout 45:00 Cannabis and alcohol: occasional is fine, daily use is a net negative 58:00 Don't skip the big rocks chasing the gimmicks