<description>&lt;p&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app"&gt; RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app"&gt; RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p&gt;&lt;em&gt;Dr. Milo Wolf's Links:&lt;/em&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;YouTube: &lt;a href= "https://www.youtube.com/@DrMiloWolf"&gt;https://www.youtube.com/@DrMiloWolf&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Instagram: &lt;a href= "https://www.instagram.com/drmilowolf/"&gt;https://www.instagram.com/drmilowolf/&lt;/a&gt;&lt;/li&gt; &lt;li&gt;ResearchGate: &lt;a href= "https://www.researchgate.net/profile/Milo-Wolf"&gt;https://www.researchgate.net/profile/Milo-Wolf&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;h3&gt;Timestamps&lt;/h3&gt; &lt;p&gt;00:00 Intro,Wolf call, s**ty weather&lt;/p&gt; &lt;p&gt;02:35 Why training close to failure generally improves hypertrophy&lt;/p&gt; &lt;p&gt;05:05 Reactive vs planned deloads and fatigue trade-offs&lt;/p&gt; &lt;p&gt;12:29 Injury risk perspective: failure training in context&lt;/p&gt; &lt;p&gt;15:42 Study breakdown: failure vs past-failure training&lt;/p&gt; &lt;p&gt;33:53 Three ways to train past failure: partials, drop sets, and cheat reps&lt;/p&gt; &lt;p&gt;38:45 More stimulus &gt; less volume&lt;/p&gt; &lt;p&gt;47:09 Minimal training dose: how little time can still work&lt;/p&gt; &lt;p&gt;53:36 Escaping all-or-nothing thinking in fitness&lt;/p&gt; &lt;p&gt;59:12 How to track progress when using failure and beyond-failure methods&lt;/p&gt;</description>

RP Strength Podcast

Nick Shaw

Training Past Failure for Muscle Growth: What Actually Works With Dr. Milo Wolf

MAR 16, 202663 MIN
RP Strength Podcast

Training Past Failure for Muscle Growth: What Actually Works With Dr. Milo Wolf

MAR 16, 202663 MIN

Description

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Milo Wolf's Links: YouTube: https://www.youtube.com/@DrMiloWolf Instagram: https://www.instagram.com/drmilowolf/ ResearchGate: https://www.researchgate.net/profile/Milo-Wolf Timestamps 00:00 Intro,Wolf call, s**ty weather 02:35 Why training close to failure generally improves hypertrophy 05:05 Reactive vs planned deloads and fatigue trade-offs 12:29 Injury risk perspective: failure training in context 15:42 Study breakdown: failure vs past-failure training 33:53 Three ways to train past failure: partials, drop sets, and cheat reps 38:45 More stimulus > less volume 47:09 Minimal training dose: how little time can still work 53:36 Escaping all-or-nothing thinking in fitness 59:12 How to track progress when using failure and beyond-failure methods