<description>&lt;p&gt;Want to get even more jacked? Grab the &lt;a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=hypertrophy_app"&gt; RP Hypertrophy App&lt;/a&gt; for your training, and maximize your gym efforts with the &lt;a href= "https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&amp;utm_medium=description&amp;utm_campaign=diet_app"&gt; RP Diet Coach App&lt;/a&gt; to nail your nutrition.&lt;/p&gt; &lt;p&gt;&lt;em&gt;Dr. Milo Wolf's Links:&lt;/em&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Instagram: &lt;a href= "https://www.instagram.com/drmilowolf/"&gt;@drmilowolf&lt;/a&gt;&lt;/li&gt; &lt;li&gt;YouTube: &lt;a href= "https://www.youtube.com/@DrMiloWolf"&gt;@DrMiloWolf&lt;/a&gt;&lt;/li&gt; &lt;li&gt;ResearchGate: &lt;a href= "https://www.researchgate.net/profile/Milo-Wolf"&gt;Milo Wolf&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Timestamps:&lt;/p&gt; &lt;p data-start="74" data-end="129"&gt;00:00 Intro + Milo's current split: full body every day&lt;/p&gt; &lt;p data-start="131" data-end="172"&gt;01:18 Why Milo trains full body every day&lt;/p&gt; &lt;p data-start="174" data-end="229"&gt;09:01 Does high-frequency training beat up your joints?&lt;/p&gt; &lt;p data-start="231" data-end="285"&gt;11:06 Do you actually need to warm up for hypertrophy?&lt;/p&gt; &lt;p data-start="287" data-end="337"&gt;15:29 The best training split/frequency for advanced lifters &lt;/p&gt; &lt;p data-start="394" data-end="438"&gt;17:13 How many sets per workout is too many?&lt;/p&gt; &lt;p data-start="440" data-end="491"&gt;24:19 Should you train a muscle if it's still sore?&lt;/p&gt; &lt;p data-start="440" data-end="491"&gt;29:10 How to know if you should train more days per week&lt;/p&gt; &lt;p data-start="493" data-end="560"&gt;38:42 Best split for beginners, intermediates, and advanced lifters&lt;/p&gt; &lt;p data-start="562" data-end="610"&gt;44:00 Full body vs upper/lower vs push pull legs&lt;/p&gt; &lt;p data-start="612" data-end="661"&gt;46:25 How specialization changes your ideal split&lt;/p&gt; &lt;p data-start="663" data-end="729"&gt;50:30 Is cramming all your volume into one workout still worth it?&lt;/p&gt;</description>

RP Strength Podcast

Nick Shaw

What's the Best Training Split for Muscle Growth? | Dr. Milo Wolf

APR 27, 202653 MIN
RP Strength Podcast

What's the Best Training Split for Muscle Growth? | Dr. Milo Wolf

APR 27, 202653 MIN

Description

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Milo Wolf's Links: Instagram: @drmilowolf YouTube: @DrMiloWolf ResearchGate: Milo Wolf Timestamps: 00:00 Intro + Milo's current split: full body every day 01:18 Why Milo trains full body every day 09:01 Does high-frequency training beat up your joints? 11:06 Do you actually need to warm up for hypertrophy? 15:29 The best training split/frequency for advanced lifters 17:13 How many sets per workout is too many? 24:19 Should you train a muscle if it's still sore? 29:10 How to know if you should train more days per week 38:42 Best split for beginners, intermediates, and advanced lifters 44:00 Full body vs upper/lower vs push pull legs 46:25 How specialization changes your ideal split 50:30 Is cramming all your volume into one workout still worth it?