<description>&lt;p&gt;In this episode of the Victory with Vatche podcast, Vatche talks about the importance of your environment and upholding your boundaries on your weight loss journey,&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;When it comes to weight loss, people in your life aren&amp;#39;t going to understand why you are prioritizing your health and wellness.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Your friends, family, coworkers, etc. are all going to chime in and say something,&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;But you need to think about what you want out of your life. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;This is your life! You can&amp;#39;t just live for others. You need to put yourself first so you can better serve others in the future.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you need more help on your weight loss journey, we do have online coaching available!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="girskyfitness.com/conquer90" target="_blank" rel="noopener noreferer"&gt;girskyfitness.com/conquer90&lt;/a&gt;&lt;/p&gt;
</description>

In this episode of the Victory with Vatche podcast, Vatche talks about the importance of your environment and upholding your boundaries on your weight loss journey,
 
When it comes to weight loss, people in your life aren&#39;t going to understand why you are prioritizing your health and wellness.
 
Your friends, family, coworkers, etc. are all going to chime in and say something,
 
But you need to think about what you want out of your life. 
 
This is your life! You can&#39;t just live for others. You need to put yourself first so you can better serve others in the future.
 
If you need more help on your weight loss journey, we do have online coaching available!
 
<a href="girskyfitness.com/conquer90" target="_blank" rel="noopener noreferer">girskyfitness.com/conquer90</a>

#73 - Your Environment and Upholding Boundaries

<description>&lt;p&gt;in this episode, i talk about a few different things. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;mainly how to build your fat loss meals, taking action, and being kind. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;i always appreciate you listening to me ramble !&lt;/p&gt;
</description>

in this episode, i talk about a few different things. mainly how to build your fat loss meals, taking action, and being kind. i always appreciate you listening to me ramble !

#72 - Keep It Simple, It’s A Lifelong Journey, Be Kind

<description>&lt;p&gt;in this episode of the victory with vatche podcast, we talk about &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;1. New Year’s resolutions for weight loss and health. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;2. Manifesting your 2025 goals. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;3. You can absolutely achieve your goals!!! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Happy New Year! Thanks so much for listening. You are loved and appreciated. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Let’s crush these 2025 goals. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Online Coaching Is Available Below 👇🏼&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://girskyfitness.com/conquer90"&gt;https://girskyfitness.com/conquer90&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

in this episode of the victory with vatche podcast, we talk about 1. New Year’s resolutions for weight loss and health. 2. Manifesting your 2025 goals. 3. You can absolutely achieve your goals!!! Happy New Year! Thanks so much for listening. You are loved and appreciated. Let’s crush these 2025 goals. Online Coaching Is Available Below 👇🏼 <a href="https://girskyfitness.com/conquer90">https://girskyfitness.com/conquer90</a>

#71 - New Year’s Resolutions, 2025 Goals, Believing In Yourself

<description>&lt;p&gt;in this episode of the Victory with Vatche podcast, Vatche (me, hi, what’s up) talks about moving back to san diego, california after living in lincoln, nebraska for 3.5 years. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;we talk about doing things scared. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;showing up even when you get uncomfortable. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;and how life is really a long journey. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;we’re so back, baby!!! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;weekly uploads from now on 🙏🏼 &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;happy holidays!!! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you need more help with weight loss, yo-yo dieting, relationship with food, etc. we have online coaching available 👇🏼 &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://girskyfitness.com/conquer90"&gt;https://girskyfitness.com/conquer90&lt;/a&gt;&lt;/p&gt;
</description>

in this episode of the Victory with Vatche podcast, Vatche (me, hi, what’s up) talks about moving back to san diego, california after living in lincoln, nebraska for 3.5 years. we talk about doing things scared. showing up even when you get uncomfortable. and how life is really a long journey. we’re so back, baby!!! weekly uploads from now on 🙏🏼 happy holidays!!! If you need more help with weight loss, yo-yo dieting, relationship with food, etc. we have online coaching available 👇🏼 <a href="https://girskyfitness.com/conquer90">https://girskyfitness.com/conquer90</a>

#70 - Life Update, Doing Things Scared, Getting Uncomfortable

<description>&lt;p&gt;In this episode of the Victory with Vatche podcast, I talk about clearing your plate, unlearning poor habits, and lifestyle changes.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;It&amp;#39;s not easy unlearning poor habits we learned as kids/teenagers/young adults.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;but we&amp;#39;re adults now and we need to focus on replacing them with healthier ones.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Need more help on your journey? Online coaching is available! - &lt;a href="girskyfitness.com/conquer90" target="_blank" rel="noopener noreferer"&gt;girskyfitness.com/conquer90&lt;/a&gt;&lt;/p&gt;
</description>

In this episode of the Victory with Vatche podcast, I talk about clearing your plate, unlearning poor habits, and lifestyle changes.
 
It&#39;s not easy unlearning poor habits we learned as kids/teenagers/young adults.
 
but we&#39;re adults now and we need to focus on replacing them with healthier ones.
 
Need more help on your journey? Online coaching is available! - <a href="girskyfitness.com/conquer90" target="_blank" rel="noopener noreferer">girskyfitness.com/conquer90</a>

#69 - Clearing Your Plate, Unlearning Poor Habits, Lifestyle Changes

Welcome To The Victory With Vatche Podcast! This podcast was started because I want to make sure that every single person out there never feels alone on their weight loss journey. Losing weight is difficult. You don't have to go in alone! In this podcast, there will be many topics and questions covered that will help guide you.

Let Vatche (the dude writing this) lead you to Victory with his experiences and knowledge on losing weight in a sustainable approach.

Victory With Vatche

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