<description>&lt;p&gt;In this episode of the Victory with Vatche podcast, I talk about clearing your plate, unlearning poor habits, and lifestyle changes.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;It&amp;#39;s not easy unlearning poor habits we learned as kids/teenagers/young adults.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;but we&amp;#39;re adults now and we need to focus on replacing them with healthier ones.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Need more help on your journey? Online coaching is available! - &lt;a href="girskyfitness.com/conquer90" target="_blank" rel="noopener noreferer"&gt;girskyfitness.com/conquer90&lt;/a&gt;&lt;/p&gt;
</description>

In this episode of the Victory with Vatche podcast, I talk about clearing your plate, unlearning poor habits, and lifestyle changes.
 
It&#39;s not easy unlearning poor habits we learned as kids/teenagers/young adults.
 
but we&#39;re adults now and we need to focus on replacing them with healthier ones.
 
Need more help on your journey? Online coaching is available! - <a href="girskyfitness.com/conquer90" target="_blank" rel="noopener noreferer">girskyfitness.com/conquer90</a>

Victory With Vatche

#69 - Clearing Your Plate, Unlearning Poor Habits, Lifestyle Changes

#69 - Clearing Your Plate, Unlearning Poor Habits, Lifestyle Changes

Description