Chronically Planned: Faith, Planning and Healing With Chronic Illness

Episode 75: Life Update, A New Season, and Building a Sustainable PathYay, we made it to Episode 75! In this solo episode, I’m giving you a real-life update — from navigating motherhood and lupus to the behind-the-scenes work of building something new for you.I share:What’s really been going on in my life lately (yes, toddler HFMD, lupus, and all the things 🫠).Why planning isn’t just about productivity — it’s about healing, growth, and creating a life that’s actually sustainable.Details about the new Chronically Planned Community launching this fall — a soft, healing-centered space with step-by-step accountability and access to not just me, but also some of your favorite experts from the podcast.A simple 3-question Fall Reset Practice you can use right now to close out the year with clarity and grace.This isn’t just an update — it’s a vision for where we’re going next, and I’d love for you to be part of it. 💜Links Mentioned in This Episode:👉🏽 Subscribe to my newsletter for updates + early access to the new community👉🏽 Follow me on Instagram: @lupusspeaks👉🏽 Visit my website: chronicallyplanned.comLink to Book Mentioned in Episode: A Happy Pocket Full Of MoneyInfinite Health and Abundance in the Here and Now By: David Cameron GikandiThank you Holly for your testimonial today. If this episode encouraged you, share it with another warrior who needs a reminder that healing is part of the plan too.

Wellness isn’t about chasing perfection—it’s about building rhythms that last.In this week’s episode of Chronically Planned Podcast, I’m joined by Karin & Chris from The Invisible Strength Podcast to talk about sustainable wellness, invisible strength, and creating rhythms that actually fit your life.We cover:Why invisible strength matters more than what people see on the outside How to shift from rigid routines to flexible rhythms that honor your energy Small, practical ways to create wellness practices that last How story-sharing and community can heal beyond checklistsThis is for every mother, warrior, or builder trying to balance chronic illness, family, and life with compassion.🔗 Connect with Karin & Chris🎧 Listen to The Invisible Strength Podcast: Apple Podcasts🌐 Explore free wellness tools: InvigorateYourJourney.com💜 Stay Connected with ShedricaInstagram: @lupusspeaksJoin the Inner Circle waitlist: If this episode encouraged you, share it with a friend who needs a reminder of their invisible strength—and don’t forget to subscribe so you never miss a new conversation.

What happens after you’ve done the work to “become her”? I’m fresh from the Podcast Summit, and the insights I gained will shift everything — for me and for you.In this episode, I’m sharing what I learned from being in the room with powerhouse podcasters, what’s next for this show, and how you can step into your own “what’s next” with clarity. In this episode:Behind-the-scenes from my Podcast Summit experienceThe big mindset shift after the Becoming Her seriesMy next moves for the podcast and communityHow to figure out your next step with confidence Ready for your next step?Book your →FREE 15-Minute Clarity Call Follow me on Instagram → @lupusspeaksJoin the → Inner Circle Content Club waitlist

🎙 Episode Title: Relationships + Chronic Illness (with Semi)Podcast: Chronically Planned with Shedrica Shant’eEpisode Type: Guest Conversation | Chronic Illness, Relationships, Mental HealthEpisode Description / Show Notes:What does love look like when you’re living with a chronic illness? What about friendship, family dynamics, or even the relationship you have with yourself?In today’s honest and unfiltered conversation, I’m joined by my good friend Semi to unpack the complexities of maintaining healthy relationships while navigating the daily realities of chronic illness.Whether you're living with lupus, another invisible illness, or just trying to understand how to better support someone who is, this episode offers an emotional, insightful look into:🧡 How chronic illness affects dating and long-term partnerships💔 The grief of losing friendships when your energy changes💬 Why communication, boundaries, and self-awareness are everything🧠 Mental health and the loneliness of invisible illness🌱 The healing power of community with people who get itThis episode is a longer one—but it’s worth every minute. It’s real, raw, and filled with reminders that you’re not alone in this journey.✨ Scripture of the Week:"Carry each other’s burdens, and in this way you will fulfill the law of Christ." — Galatians 6:2🔗 Resources & Links Mentioned:📞 Book a free Clarity Call with Shedrica: Clarity Call🎤 Leave a voice note for the podcast: speakpipe.com/chronicallyplanned📸 Follow on Instagram: @lupusspeaksLove this episode?Share it with a friend, leave a review, or tag me on social with your biggest takeaway.And if you’re navigating your own relationship challenges while living with chronic illness—let’s talk.Clarity Calls are open, and I’d love to hear your story and support your next step.Chronic illness and relationships, lupus dating advice, friendship with chronic illness, boundaries with lupus, chronic illness self-worth, grief and invisible illness, emotional health with chronic disease, relationships and chronic pain, lupus mental health support, healing community chronic illness

Letting Go of Who You Had to BecomeEpisode Summary:In this unfiltered episode of Chronically Planned, Shedrica Shant’e shares from the heart about what it truly means to let go of the woman you had to become in survival mode.Through the lens of chronic illness, heartbreak, and spiritual alignment, she opens up about the journey of becoming—one where vulnerability, self-love, and faith hold more power than pretending to have it all together.This episode is raw, real, and deeply reflective. If you’ve ever felt like being “the strong one” was silently breaking you, this is your invitation to breathe, release, and step into the woman God already said you are.Key Takeaways:Letting go of survival mode is necessary to grow.Vulnerability is not weakness—it's a doorway to truth.You don't have to carry everyone's burdens to be valuable.Healing isn't always pretty, but it’s sacred.You're not behind—you’re in transition.Being strong doesn’t mean staying silent.God still sees you, even when it feels like no one else does.It’s okay to not have everything figured out.Becoming “Her” is about coming home to yourself.Your story—as it is—can free someone else.🔗 Episode Links & Resources:💌 Subscribe to the Newsletter – Weekly notes from my heart:https://www.chronicallyplanned.com📅 Book a Free 15-Min Clarity Call – Let’s talk through what you’re carrying and create a plan to honor the woman you’re becoming:https://chronicallyplanned.com/shop/claritycall🎙️ Leave a Voice Testimonial – How has this podcast spoken to you? Leave me a message to be featured on a future episode:https://www.speakpipe.com/Chronicallyplanned🛍️ Shop Planning Tools & Resources:https://chronicallyplanned.comIf this episode resonated with you, don’t keep it to yourself.🎧 Share it with another strong woman who’s learning how to be soft again.And remember—you’re not behind, you’re becoming. 🤍