<p><strong>Wellness isn’t about chasing perfection—it’s about building rhythms that last.</strong></p><p>In this week’s episode of Chronically Planned Podcast, I’m joined by <strong>Karin &amp; Chris</strong> from <em><strong>The Invisible Strength Podcast</strong></em><strong> </strong>to talk about sustainable wellness, invisible strength, and creating rhythms that actually fit your life.</p><p><strong>We cover:</strong></p><ul><li><p>Why invisible strength matters more than what people see on the outside</p></li></ul><li><ul><li> How to shift from rigid routines to flexible rhythms that honor your energy</li></ul></li><ul><li><p> Small, practical ways to create wellness practices that last</p></li><li><p> How story-sharing and community can heal beyond checklists</p></li></ul><p>This is for every mother, warrior, or builder trying to balance chronic illness, family, and life with compassion.</p><p>🔗 <strong>Connect with Karin &amp; Chris</strong></p><ul><li><p>🎧 Listen to <em>The Invisible Strength Podcast</em>: <a href="https://podcasts.apple.com/us/podcast/invisible-strength/id1716181703" target="_new" rel="noopener">Apple Podcasts</a></p></li><li><p>🌐 Explore free wellness tools: <a href="https://invigorateyourjourney.com/" target="_new" rel="noopener">InvigorateYourJourney.com</a></p></li></ul><p>💜 <strong>Stay Connected with Shedrica</strong></p><ul><li><p>Instagram: <a href="https://instagram.com/lupusspeaks" target="_new" rel="noopener">@lupusspeaks</a></p></li><li><p>Join the<a href="https://chronicallyplanned.com" target="_blank" rel="noopener noreferer"> Inner Circle waitlist: </a></p></li></ul><p> If this episode encouraged you, share it with a friend who needs a reminder of their invisible strength—and don’t forget to subscribe so you never miss a new conversation.</p><p><br></p><p></p>