In this episode, you'll learn two powerful antidotes for porn addiction: play and awe. Ready for a deep dive into neuroscience? According to Polyvagal Theory, play and awe are both "blended states" that regulate your autonomic nervous system through connection instead of disconnection. Play is not peripheral. Awe is not optional. These experiences are essential for the health of your brain!

Watch the video at www.husbandmaterial.com/play-awe-porn

Related podcast episodes:

• Porn And Polyvagal Theory (with John Kilmer)
• Why Men Need To Play (with Dr. Michael Crocker)
• Master Your Nervous System (LIVE)

Recommended reading (these are paid links):

• Anchored by Deb Dana
• Polyvagal Theory in Therapy by Deb Dana
• The Sex Talk You Never Got by Sam Jolman

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!