<p>If you're having trouble meditating, or just being mindful during the day, use your eating times to anchor yourself to the present. </p>
<p>Can you taste the sunshine, water and earth in every bite?</p>
<p>Full transcript and links: <a href="https://upstartist.tv/ase/mindful-meals" target="_blank">https://upstartist.tv/ase/mindful-meals</a></p>
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