ASE
Darren C. Joe
Recent Episodes
If you're having trouble meditating, or just being mindful during the day, use your eating times to anchor yourself to the present.
Can you taste the sunshine, water and earth in every bite?
Full transcript and links: https://upstartist.tv/ase/mindful-meals
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After 20 years helping people with therapy and coaching, Steve McCready shares his thoughts on the art of listening.
Topics
- Introducing Steve (0:00)
- Coaching vs. Therapy for Solopreneurs (7:20)
- The Art of Listening (20:50)
- Boundaries (40:45)
- Listening to and Honoring Yourself (48:10)
Steve McCready
Steve has worked as a therapist for two decades. He hosts The Sensitive Rebel Podcast, and offers coaching at sensitiverebel.com.
Show Notes
- Follow Steve on Instagram
- The Sensitive Rebel Blog & Podcast
- Leading with Questions by Michael J. Marquardt
- Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive by Jonathan Fields
- ASE #2 Wu-Wei & What Ancient Chinese Philosophers Can Teach Us about Peak Performance with Edward Slingerland
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Justin Parkes, a strength and performance coach, shares how entrepreneurs can build an effective strength training routine. He also recounts his career arc from finance to fitness, and how he has built an enthusiastic community of customers in Ho Chi Minh City, Vietnam.
Topics
- Justin's journey to performance training (2:40)
- Building a strength training program (11:24)
- Superman exercise for virtual workers (30:00)
- How Justin grew his business (36:10)
Justin Parkes
Justin is owner and founder of Parkes Performance Coaching, which he runs with his wife Joann in Ho Chi Minh City, Vietnam. Justin trains professional and youth athletes as well as the general population seeking better athletic performance, strength training and injury prevention.
Superman exercise demonstration
'Strength Training for Entrepreneurs with Justin Parkes' Episode Write-Up & Show Notes
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Our performance barriers are often related to energy. Understanding the four dimensions of energy - physical (quantity), emotional (quality), mental (focus) and spiritual (force) - can help us identify and overcome what holds us back.
'The Four Dimensions of Energy' Full Writeup & Links: https://upstartist.tv/four-dimensions-of-energy
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Show Notes
- The 4 Dimensions of Energy: Physical, Emotional, Mental and Spiritual (Upstartist.tv)
- Manage Your Energy, Not Time (Harvard Business Review)
On April 15, 2021, I accomplished a life dream by becoming a published author.
In this episode, I share the four-year, behind-the-scenes journey of how an idea to write down my own rules for success (for my eyes only) became a #1 New Release book on Amazon, and what I've learned so far.
One lesson, that I'm still processing, is that life dreams are necessary, but the journey of becoming - the doing - is the real reward. There will always be the next thing to chase. We never really arrive. So, why not let ourselves be more happy while chasing the dream too?
I then share a 6-minute excerpt from The Fail Safe Solopreneur: 6 Essential Practices to Manage Your Well-Being Working for Yourself. The audiobook is narrated by me. You can get the book on Amazon (in Kindle and Paperback) and the audiobook on Amazon, Audible and iTunes.
'I Wrote a Book' Full Writeup & Links: https://upstartist.tv/ase/i-wrote-a-book
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