<p>Our performance barriers are often related to energy. Understanding the four dimensions of energy - physical (quantity), emotional (quality), mental (focus) and spiritual (force) - can help us identify and overcome what holds us back.</p>
<p>'The Four Dimensions of Energy' Full Writeup & Links: <a href="https://upstartist.tv/four-dimensions-of-energy">https://upstartist.tv/four-dimensions-of-energy</a></p>
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<h3><strong>Show Notes</strong></h3>
<ul>
<li><a href="https://upstartist.tv/mba/the-4-dimensions-of-energy/" rel="noopener" target="_blank">The 4 Dimensions of Energy: Physical, Emotional, Mental and Spiritual</a> (Upstartist.tv)</li>
<li><a href="https://hbr.org/2007/10/manage-your-energy-not-your-time" rel="noopener" target="_blank">Manage Your Energy, Not Time</a> (Harvard Business Review)</li>
</ul>
