“So put on some good music, especially music with a very steady beat. Every time you have focus, yeah, every time that beat goes, it drips a little bit of dopamine. So that’s another reason why we also can support people with, with their gait, like with walking because we need that little bit of drip of dopamine when we walk. It actually naturally happens. But for people that have a challenge with that, like for Parkinson’s, maybe a stroke, that gets affected. So if we have a very steady beat, boom, boom, every little bit, dopamine drips, and it actually helps to regulate our system and anticipate when to take those steps. Yeah, so that’s just one.” – Noel Anderson

 

This episode is the second half of my conversation with director of Anderson Music Therapy and board-certified music therapist Noel Anderson as we talk about music’s effect on our brain chemistry and cortisol levels, the different effects that making music and listening to music have on our brains, and the role sound and music can play in treating such disorders as PTSD and depression.

 

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(0:00:00) - Music and Memory

Our conversation continues as we talk about music’s effect on our brains’ neural connections and how we experience the world around us. “The experiences we have,” Noel explains, “everything affects those neural connections and what gets formed, what doesn’t get formed, um, so, yeah, so this is a big question.” We discuss sound’s power to help boost our dopamine levels and manage depression, and how she’s helped Alzheimer’s patients reconnect with their past through the power of music. “I think if you keep your mind as active as possible,” she says, “then you can at least hopefully slow it down. And I think music is one of those things. Like I said, it exercises the whole brain and so if you can keep that connection to other people, that’s going to keep you healthy.”

(0:09:53) - The Impact of Music Therapy

We talk about the different therapeutic roles that making music and listening to music play, and she tells us more about mirror neurons and music’s ability to engage our deepest social instincts. “It’s that active participation that actually connects us to people,” she tells us, “whether it’s moving to drums or even moving at a concert, you know, dancing. That actually can increase empathy.” Our conversation turns to managing stress and depression, and to how she’s helping parents and children bond through music therapy. “What I like about the drum,” Noel says, “is that you’re face-to-face, and so a lot of research shows that having that facial affect again, those mirror neurons connecting back and forth, that is really, really important for attachment and for bonding with your child.”

(0:16:51) - Accessing Music Therapy Services

As our discussion comes to a close, we take a look at some of the online resources out there for finding a licensed music therapist, and how much of it might be covered by insurance. “It depends on your diagnosis,” Noel explains, “depends on the insurance you have, depends on the specific goals that we’re working on, and so for the most part, the main areas that we have gotten reimbursed for are for communication needs.” She tells listeners how they can get in touch with her and about some of the free resources on her website. “You can book a free call with me at my website,” she says, “it’s amusictherapy.com, and there’s a little box at the top that says book a free consultation. You can just click on that, pick a time and day that works for you, and then we’ll chat.”

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