99% Fad Free
The Nutrition Guru and the Chef
Recent Episodes
Tara (nutritionist) chats to Alice Zaslavsky about her food philosophy and why she is on a mission to inspire people to try new things, hop in the kitchen, and embrace veggies. Tune in to grab your dose of Alice's infectious energy and findout about:
- Alice's food journey from Master Chef contestant and school teacher, to food writer, author, speaker, mum, and more.
- Her food philosophy and tips for feeding children
- Insight into food memories, food behaviours and understanding how what our parents fed us, and how they fed us, impact us as adults today (we all have those horrible childhood memories of being force fed over cooked broccoli!).
- The importance of unpacking learned behaviours from childhood, and forging new paths into trying new foods as adults
- Inspiring tips for being courageous with veggies
- Tips and tricks from her new cookbook 'In Praise of Veg'
- How to waste less food
- And more!
Links to follow Alice:
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It's touted in the wellness world as a 'healthier' salt because it's more natural and contains essential minerals. But is this true? Tara looks at the latest research by Nutrition Research Australia which examines the levels of nutrients in pink salt, and whether these levels are high enough to warrant it being a healthier salt. The research also discovers that pink salt contains heavy metals such as aluminium and lead.
Tara also gives an overview of salt and the effects on the body, and helps you to decide whether pink salt is really worth all the hype.
Read the research paper here
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In this episode, dietitian Jono Steedman hijacks the show and together with Tara (nutritionist), they investigate Goli Gummies. They're those little red gummies containing apple cider vinegar and superfoods like beetroot and pomegranate. They claim to be able to support gut and skin health, manage your weight and appetite and improve energy. They're flooding Jono and Tara's social media feeds, maybe you've seen the ads too?
Together they walk you through:
- The ingredients list and quantities of the nutrients
- Unpacking the science that Goli provide and find out if it's legit
- Whether or not you should take this product
- and a lot more (when a dietitian and nutritionist get together, there's a lot to talk about)
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