<p>Ethan Suplee welcomes Kevin Smith back to <em>American Glutton</em> for an insightful conversation about weight loss, loose skin, intermittent fasting, and long-term health. Kevin shares his experience with fasting, autophagy, and how he manages his weight on a vegan diet. They dive into the realities of excess skin after significant weight loss, the myths around fat loss, and the mental challenges of maintaining a healthy lifestyle. Packed with humor and real talk, this episode is a must-listen for anyone on a weight loss journey.</p><br><p><strong>SHOW HIGHLIGHTS:</strong></p><p>00:02 - Introduction and welcome</p><p>01:08 - Kevin on Ethan’s podcast growth</p><p>02:17 - Ethan’s cameo in <em>Clerks III</em></p><p>03:13 - Loose skin and the challenges of weight loss</p><p>06:03 - Autophagy and the benefits of fasting</p><p>08:37 - Why fasting won’t fix loose skin</p><p>12:59 - Struggles with food addiction</p><p>19:34 - Finding moderation in eating</p><p>27:20 - Why exercise alone isn’t enough for weight loss</p><p>32:28 - Reflecting on past weight struggles</p><p>38:57 - The challenge of hiking with weights</p><p>40:47 - The science of weight loss through breathing</p><p>46:52 - Improving fitness by tracking progress</p><p>50:44 - Kevin’s heart attack and life changes</p><p>57:16 - Misconceptions about food and health</p><p>01:02:10 - The importance of caloric deficit</p><p>01:04:04 - Closing thoughts</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

American Glutton

American Glutton

The Truth About Loose Skin & Weight Loss with Kevin Smith

MAR 17, 202575 MIN
American Glutton

The Truth About Loose Skin & Weight Loss with Kevin Smith

MAR 17, 202575 MIN

Description

<p>Ethan Suplee welcomes Kevin Smith back to <em>American Glutton</em> for an insightful conversation about weight loss, loose skin, intermittent fasting, and long-term health. Kevin shares his experience with fasting, autophagy, and how he manages his weight on a vegan diet. They dive into the realities of excess skin after significant weight loss, the myths around fat loss, and the mental challenges of maintaining a healthy lifestyle. Packed with humor and real talk, this episode is a must-listen for anyone on a weight loss journey.</p><br><p><strong>SHOW HIGHLIGHTS:</strong></p><p>00:02 - Introduction and welcome</p><p>01:08 - Kevin on Ethan’s podcast growth</p><p>02:17 - Ethan’s cameo in <em>Clerks III</em></p><p>03:13 - Loose skin and the challenges of weight loss</p><p>06:03 - Autophagy and the benefits of fasting</p><p>08:37 - Why fasting won’t fix loose skin</p><p>12:59 - Struggles with food addiction</p><p>19:34 - Finding moderation in eating</p><p>27:20 - Why exercise alone isn’t enough for weight loss</p><p>32:28 - Reflecting on past weight struggles</p><p>38:57 - The challenge of hiking with weights</p><p>40:47 - The science of weight loss through breathing</p><p>46:52 - Improving fitness by tracking progress</p><p>50:44 - Kevin’s heart attack and life changes</p><p>57:16 - Misconceptions about food and health</p><p>01:02:10 - The importance of caloric deficit</p><p>01:04:04 - Closing thoughts</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>