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<p>Ethan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women are reclaiming health, healing trauma, and finding balance in a chaotic world. From bio-individuality to perimenopause, Nidhi reveals why slowing down—not doing more—unlocks your body’s wisdom. A fresh take on wellness that challenges modern myths and inspires sustainable change for all.</p><br><p>SHOW HIGHLIGHTS</p><p>00:00 - Welcome to the American Glutton Podcast</p><p>00:10 - What Is an Ayurvedic Doctor?</p><p>01:27 - Connecting Life and Wellness</p><p>03:14 - Nidhi’s Focus on Women’s Health</p><p>04:56 - Ethan’s Take on Women’s Complexity</p><p>06:41 - When a Woman Heals, the World Heals</p><p>09:33 - Men vs. Women: Biological Nuances</p><p>11:02 - Trauma and Healing Differences</p><p>12:30 - Bio-Individuality in Ayurveda</p><p>16:23 - Your Body Already Knows: The Book</p><p>21:34 - Clarity Through Cleansing</p><p>24:40 - Finding Equilibrium in Modern Life</p><p>29:10 - Circadian Rhythms and Balance</p><p>31:55 - A Loving Approach to Health</p><p>35:39 - Upgrading Your Body’s Detox Ability</p><p>39:43 - Ancient Practices for Modern Energy</p><p>44:39 - Living Well Without Prescriptions</p><p>46:09 - Slowing Down for Big Discoveries</p><p>47:26 - Final Thoughts and Farewell</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

American Glutton

American Glutton

Your Body Already Knows: Ayurveda’s Secret to Healing Women & Beyond with Nidhi Pandya

MAR 10, 202556 MIN
American Glutton

Your Body Already Knows: Ayurveda’s Secret to Healing Women & Beyond with Nidhi Pandya

MAR 10, 202556 MIN

Description

<p>Ethan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women are reclaiming health, healing trauma, and finding balance in a chaotic world. From bio-individuality to perimenopause, Nidhi reveals why slowing down—not doing more—unlocks your body’s wisdom. A fresh take on wellness that challenges modern myths and inspires sustainable change for all.</p><br><p>SHOW HIGHLIGHTS</p><p>00:00 - Welcome to the American Glutton Podcast</p><p>00:10 - What Is an Ayurvedic Doctor?</p><p>01:27 - Connecting Life and Wellness</p><p>03:14 - Nidhi’s Focus on Women’s Health</p><p>04:56 - Ethan’s Take on Women’s Complexity</p><p>06:41 - When a Woman Heals, the World Heals</p><p>09:33 - Men vs. Women: Biological Nuances</p><p>11:02 - Trauma and Healing Differences</p><p>12:30 - Bio-Individuality in Ayurveda</p><p>16:23 - Your Body Already Knows: The Book</p><p>21:34 - Clarity Through Cleansing</p><p>24:40 - Finding Equilibrium in Modern Life</p><p>29:10 - Circadian Rhythms and Balance</p><p>31:55 - A Loving Approach to Health</p><p>35:39 - Upgrading Your Body’s Detox Ability</p><p>39:43 - Ancient Practices for Modern Energy</p><p>44:39 - Living Well Without Prescriptions</p><p>46:09 - Slowing Down for Big Discoveries</p><p>47:26 - Final Thoughts and Farewell</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>