<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>本期节目收录于狂喜播客节现场，六层楼、吕洞宾和</span><span>Bessie</span><span>、小畅开启了第四轮关于女性健康的专场话题。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>本期节目大家聚焦女性体重管理这一话题，从医学、心理与现实生活经验三个维度，系统梳理了</span><span>“</span><span>减肥</span><span>”</span><span>对女性身体与心理健康产生的长期影响。</span>对谈围绕体重评估指标、代谢机制、性别差异、更年期变化、肌肉与基础代谢、常见内分泌疾病（如多囊卵巢综合征）及脂肪肝的形成机制展开，同时回应当下广受关注的减重方式，包括药物干预、手术减重与极端节食行为所带来的真实风险。结合问答环节嘉宾们也讨论了厌食症、暴食症、“嚼吐”等进食障碍背后的心理成因，延伸至体型审美如何被道德化，以及“自律”“管理失败”等标签对女性心理的长期影响。希望本期节目能给大家的体重焦虑、代谢困扰、饮食失序等问题带来一些解决思路，祝每个人都健康。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>【对话的人】</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>六层楼</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>前三甲医院妇科大夫，女性健康科普博主，播客「当个事儿」主播</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>吕洞宾</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>上海交通大学硕士、上海精神卫生中心主治医师，研究方向包括心境障碍。睡眠障碍等</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>小畅</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>电台</span><span>DJ</span><span>，播客「小畅翻牌丨开小灶」主播</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>李倩玲</span></b><b><span>&nbsp;Bessie Lee</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>广告营销行业资深从业者，商业观察者</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>【本期内容提要】</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>[04:35]</span><span>减肥对女性的生理和心理健康的影响</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>[08:24]</span><span>体重≠健康：</span><span>BMI</span><span>、腰臀比、中心肥胖的科学边界</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>[14:28]</span><span>我们为何恐惧数字？体重真的等同于健康吗？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>[16:08]“</span><span>瘦等于自律</span><span>”</span><span>？社会对体型的道德化审判</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>[18:44]</span><span>各路减肥法大起底：医学视角下的有效与危险</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>[20:13]</span><span>六层楼讲述真实缩胃手术现场</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>[24:19]</span><span>如何判断什么减重方式真正适合</span><span>“</span><span>你</span><span>”</span><span>？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>[25:49]</span><span>厌食、暴食：不是意志薄弱，而是心理创伤</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>[27:40]</span><span>多囊卵巢综合征与体重的复杂关系</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>[36:05]</span><span>从鹅肝聊到脂肪肝：身体如何被</span><span>“</span><span>喂养</span><span>”</span><span>成病？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>[38:45]</span><span>风靡的</span><span>“</span><span>减肥针</span><span>”</span><span>，靠谱吗？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>[40:59]</span><span>瘦了却不来月经了？减重与女性内分泌</span><span><br>[42:58]</span><span>肌肉，才是被低估的健康资产</span><span><br>[46:35]</span><span>极端减肥的</span><span>“</span><span>民间智慧</span><span>”</span><span>：抠喉的代价</span><span><br>[47:52]</span><span>年龄增长，体重难控是必然吗？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>[51:57]</span><span>性别差异：为什么男女减重难度不同？</span><span><br>[53:40]</span><span>吕医生的减肥建议</span><span><br>[56:58]</span><span>现场提问：家族肥胖基因检测值得吗？</span><span><br>[01:01:25]</span><span>现场提问：如何摆脱</span><span>“</span><span>嚼吐</span><span>”</span><span>？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>[01:04:52]</span><span>现场提问：体脂太低如何健康增重？</span><span><br>[01:06:32]</span><span>现场提问：性生活与女性健康</span><span><br>[01:09:50]</span><span>现场提问：</span><span>60</span><span>岁听友咨询更年期综合症困扰</span><span><br>[01:13:35]</span><span>现场提问：</span><span>60</span><span>岁听友咨询睡眠问题</span><span><br>[01:16:10]</span><span>现场提问：该不该信手表数据？</span><span><br>[01:19:20]</span><span>现场提问：</span><span>30+ vs 20+</span><span>，女性减重差异，增肌策略</span><span><br>[01:22:22]</span><span>现场提问：如何对抗</span><span>“</span><span>女性天生情绪化</span><span>”</span><span>的偏见？</span></p><span><br></span><blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;"><p style="color:#666666;font-size:14px;" data-flag="bk-span"><span style="color:#666666;font-size:14px;" data-flag="bk-span"><span style="color:#666666;font-size:14px;" data-flag="bk-span">2026</span></span><span style="color:#666666;font-size:14px;" data-flag="bk-span"><span style="color:#666666;font-size:14px;" data-flag="bk-span">狂喜播客节已定档，欢迎你来！</span></span></p></blockquote><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><img data-key="0" src="http://imagev2.xmcdn.com/storages/9c80-audiofreehighqps/B9/9F/GAqhfZkNBVr4AAQ7cwRAhFij.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/9c80-audiofreehighqps/B9/9F/GAqhfZkNBVr4AAQ7cwRAhFij.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/9c80-audiofreehighqps/B9/9F/GAqhfZkNBVr4AAQ7cwRAhFij.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="1333.59375" data-preview="http://imagev2.xmcdn.com/storages/9c80-audiofreehighqps/B9/9F/GAqhfZkNBVr4AAQ7cwRAhFij.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="248.9375"><br></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><b><span>【收听方式】</span></b></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>推荐您使用</span><span><span>Apple Podcast</span></span><span>、小宇宙</span><span><span>APP</span></span><span>、喜马拉雅FM、<span><span>荔枝播客、</span></span>网易云音乐、</span><span><span>QQ</span></span><span>音乐、</span><span><span>Spotify</span></span><span>或任意泛用型播客客户端订阅收听《贝望录》。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><b><span>【互动方式】</span></b></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>微博：</span><span><span>@</span></span><span>贝望录</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>微信公众号：贝望录</span><span><span>+</span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>商务合作：[email protected]</span></span></p><span><br></span><br>