Super Health

In this powerful and eye-opening conversation, we sit down with Dr. Brian Clement, a pioneer in natural healing and co-director of the world-renowned Hippocrates Wellness Institute.With over four decades of clinical experience, Dr. Clement shares what he’s learned from working with tens of thousands of individuals—especially those recovering from chronic illness and cancer—through raw plant-based nutrition, detoxification, and emotional healing.We explore the dangers of synthetic supplements, the critical role of whole foods and live enzymes, and how consciousness, spirituality, and lifestyle all intersect with our ability to heal.You’ll walk away from this episode inspired, informed, and empowered to take your health into your own hands.Key TakeawaysSynthetic supplements often do more harm than good—whole foods are the real medicineRaw, living foods provide the enzymes and electrical energy the body needs to regenerateEmotional trauma and stress are often the hidden root causes of diseaseThe body is designed to heal when supported properly through food, mindset, and detoxReal healing isn’t a pill—it’s a lifestyleChapters00:00 – Intro to Dr. Clement & the mission of Hippocrates04:18 – Why whole-food nutrition beats synthetic vitamins08:35 – What’s really in your supplements12:20 – Healing chronic illness through detox & nutrition18:10 – The energetic power of raw, living foods24:45 – Emotional trauma and its link to disease29:50 – Real healing is a lifestyle, not a prescriptionMore About Dr. Brian ClementDr. Clement is the co-director of Hippocrates Wellness in Florida, a world-renowned center for integrative healing. For over 40 years, he has helped people recover from chronic diseases through holistic nutrition, detox protocols, and lifestyle transformation. He is the author of numerous books including Killer Clothes, Supplements Exposed, and Living Foods for Optimum Health.Website: hippocrateswellness.orgKeywordsnatural healing, whole food supplements, Hippocrates Wellness, detoxification, raw foods, Dr. Brian Clement, plant-based nutrition, cancer recovery, synthetic vitamins, consciousness, emotional healing

Elissa Goodman, Holistic Nutritionist & Cleanse Expert, shares her transformative journey through cancer, her holistic healing approach, and insights on detoxing and emotional health. She discusses her personal experiences with plant medicine, the importance of emotional health, and her upcoming book on healthy aging.TakeawaysElissa Goodman overcame cancer with a holistic approach.Emotional health is crucial for overall wellness.Detoxing is a natural body process, not a trend.Plant medicine can aid emotional healing.Nutrition plays a key role in health recovery.Stress management is vital for health.Hydration and fiber are essential for detoxing.Elissa's journey inspired her career in nutrition.Her upcoming book focuses on healthy aging.Community and support are important for healing.Chapters00:21 Introduction to Elissa Goodman03:00 Cancer Diagnosis and Holistic Healing09:00 Detoxing and Nutrition15:00 Emotional Health and Plant Medicine21:00 Insights on Healthy AgingFind out more about Erin:Elissa Goodman shares her healing wisdom through her signature programs and bestselling book, Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer. Drawing from her personal journey of healing from Hodgkin’s lymphoma, Elissa has guided thousands through holistic approaches to detox, nourish, and reclaim their health—emotionally, mentally, and physically.Her book invites readers to rethink the cancer journey with a powerful blend of nutrition, emotional healing, and spiritual insight. Elissa also offers structured cleanses and programs designed to support the immune system, reduce inflammation, and restore balance in the body.You can explore her work, book a session, or access free wellness tools at elissagoodman.com.KeywordsElissa Goodman, cancer journey, holistic healing, detoxing, emotional health, plant medicine, healthy aging, nutrition, wellness

In this conversation, Erin Stanczyk, Founder of Eat Move Rest, shares her transformative journey towards a healthier lifestyle, focusing on her transition to a plant-based diet, the creation of her cookbook, and the importance of involving family in healthy eating habits. She emphasizes the significance of daily habits, mindfulness, and community support in achieving and maintaining health. Erin also provides practical tips for those looking to start their own health journey, highlighting the importance of gradual changes and the role of rest in overall well-being.TakeawaysErin experienced significant health issues during her college years.She discovered the importance of food as medicine.Transitioning to a plant-based diet was a gradual process for Erin and her husband.The Happy Healthy Plant-Based Cookbook was created to help others on their health journey.Daily habits like movement and mindfulness are crucial for health.Involving children in healthy eating fosters better habits.Starting with small changes can lead to significant health improvements.Community support is vital for maintaining a healthy lifestyle.Rest and mindfulness are often neglected but essential for well-being.Erin emphasizes the importance of leading by example for her children.Chapters00:21 Erin's Journey to Health and Wellness09:37 Transitioning to a Plant-Based Lifestyle11:35 The Happy Healthy Plant-Based Cookbook14:02 Daily Habits for Health and Fitness16:34Balancing Family Life and Health 21:31 Tips for Eating More Plants 22:46 Future Goals and Community BuildingFind out more about Erin:Erin shares her wisdom through Eat Move Rest, a platform she co-founded with her husband Dusty to help others live a more vibrant, plant-powered lifestyle. Together, they’ve inspired millions through their YouTube channel, retreats, and now their brand new book, The Happy Healthy Plant-Based Cookbook — enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75 of our most delicious recipes! Whether you’re just starting your wellness journey or looking to simplify your routines, Erin’s mission is clear: to make healthy living approachable, sustainable, and joyful for everyone. 🌱→ Learn more: eatmoverest.com→ Watch on YouTube: Eat Move Rest→ Get the new book: The Happy Healthy Plant-Based Cookbook Keywordsplant-based, health journey, cookbook, healthy eating, family wellness, lifestyle changes, mindfulness, superfoods, daily habits, community support

In this episode of the SuperHealth Podcast, hosts Kristel and Michael answer questions from their community , covering a range of topics including nutritional supplements for hair health, the incorporation of superfoods into diets, maintaining physical fitness, managing cravings, hormonal balance during menopause, and strategies for fasting. The conversation emphasizes the importance of a whole food plant-based diet, the benefits of various supplements, and the significance of understanding one's body and health needs.TakeawaysBeauty Berries powder is great for hair health.Vitamin C from natural sources aids collagen production.Adding fruits and veggies to smoothies is beneficial.Healthy eating is about balance, not restriction.Cravings can often be mistaken for thirst or emotional needs.Plant-based proteins are essential for hormonal balance.Strength training can be low-impact and accessible.Fasting can be beneficial if approached correctly.Understanding hormonal cycles can aid in health management.Healthy snacks can satisfy cravings without guilt.Chapters01:12 Strengthening Hair and Nails with Nutrition02:57 Incorporating Superfoods into Your Diet04:55 The Importance of Eating More Fruits and Vegetables06:07 Maintaining a Healthy Lifestyle and Weight10:02 Managing Cravings: Sweet and Savory Solutions14:24 Hormonal Balance During Menopause17:09 Fasting and Nutrition: Best PracticesFind out more about SuperPlants at www.eatsuperplants.com

In this enlightening conversation, Skai, a quantum healer, shares his transformative journey from a business career to a life dedicated to spiritual awakening and energy healing. He discusses the profound impact of emotional trauma on physical health and the importance of addressing these root causes for true healing. Skai introduces his unique techniques for energy transformation, emphasizing the accessibility of energy work for everyone. The episode culminates in a guided energy practice, allowing listeners to experience the power of energy healing firsthand.TakeawaysSkai spent three years in silence to awaken his energetic potential.He emphasizes the importance of addressing emotional trauma for physical healing.Energy is fundamentally a feeling that can be accessed through silence and meditation.The body has the ability to reprogram itself when energy blockages are removed.Skai techniques are designed to be simple and accessible for everyone.The double vortex technique helps in removing undesirable energies and programming positive intentions.Energy work can amplify the effects of other healing modalities.Everyone has the potential to heal and transform their energy.Intention plays a crucial role in the effectiveness of energy healing.Regular practice of energy work can lead to profound personal growth and alignment.Chapters00:00 The Journey of Awakening04:06 Understanding Energy and Its Impact09:31 The Connection Between Energy and Healing12:53 Healing Emotional Trauma16:35 The Double Vortex Technique21:03 Accessible Energy Work for Everyone24:37 Guided Energy MeditationFind out more about Skai:Skai shares his wisdom through his flagship program, POTENTIA, a three-month transformational journey designed to activate divine alignment and unleash untapped potential. He has guided thousands to heal trauma, transcend limitations, and step into their highest purpose. Skai’s memoir, Three Years in Silence: One Soul’s Fated Odyssey, invites readers to embark on their own transformational journey and discover the boundless energy within.Skai highly suggests practicing his double vortex technique daily, designed to eliminate blockages, traumas, and limiting beliefs in just a few minutes, even if you're new to meditation or energy work. You can download it here: www.kaenergetics.com/double-vortex/signupwww.kaenergetics.comIG @kaenergetics & YouTubeKeywordsenergy healing, emotional trauma, spiritual awakening, energy transformation, healing techniques, meditation, self-discovery, holistic health, personal growth, energy work