<p>In this episode of the SuperHealth Podcast, hosts Kristel and Michael answer questions from their community , covering a range of topics including nutritional supplements for hair health, the incorporation of superfoods into diets, maintaining physical fitness, managing cravings, hormonal balance during menopause, and strategies for fasting. The conversation emphasizes the importance of a whole food plant-based diet, the benefits of various supplements, and the significance of understanding one&#39;s body and health needs.</p><p><br></p><p><strong>Takeaways</strong></p><ul><li>Beauty Berries powder is great for hair health.</li><li>Vitamin C from natural sources aids collagen production.</li><li>Adding fruits and veggies to smoothies is beneficial.</li><li>Healthy eating is about balance, not restriction.</li><li>Cravings can often be mistaken for thirst or emotional needs.</li><li>Plant-based proteins are essential for hormonal balance.</li><li>Strength training can be low-impact and accessible.</li><li>Fasting can be beneficial if approached correctly.</li><li>Understanding hormonal cycles can aid in health management.</li><li>Healthy snacks can satisfy cravings without guilt.</li></ul><p><br></p><p><strong>Chapters</strong></p><p>01:12 Strengthening Hair and Nails with Nutrition</p><p>02:57 Incorporating Superfoods into Your Diet</p><p>04:55 The Importance of Eating More Fruits and Vegetables</p><p>06:07 Maintaining a Healthy Lifestyle and Weight</p><p>10:02 Managing Cravings: Sweet and Savory Solutions</p><p>14:24 Hormonal Balance During Menopause</p><p>17:09 Fasting and Nutrition: Best Practices</p><p><br></p><p><strong>Find out more about SuperPlants</strong> at <a href="https://eatsuperplants.com/" target="_blank" rel="noopener noreferer">www.eatsuperplants.com</a></p>