Unwineding

It's just us today for a little tough love slash big sister advice, and apparently we're all going through the same things (which is both comforting and mildly concerning).Today we're getting into moving on from someone who doesn't want a relationship, feeling like everyone's first call but nobody's first choice, forgiving yourself when you've messed up, and the existential crisis that comes with turning 30 (& how to get through it).A lot of perspective, a few reality checks, and some reminders I think we could all use right now. LOVE YOU xxSAY HI:follow Lisa on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠follow Lisa on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠follow Lisa on ⁠Substack⁠follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠subscribe to Unwineding on ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A conversation on healing, heartbreak, and remembering who you are. This week, we're revisiting one of my favorite conversations with relationship coach and author Sabrina Bendory, all about the science of heartbreak and what it actually takes to get over someone.From the psychology of attachment to the almost addictive nature of heartbreak, we're unpacking why our brains hold onto people we've already lost, why situationships can be especially painful, and how to stop confusing missing someone with needing them back.We also talk: no contact (which is RULE #1!!!), breaking the cycle of romanticizing your ex, rebuilding your confidence after rejection, and learning to trust that the end of a relationship says absolutely nothing about your worth.As always, take whatever resonates & leave the rest. LOVE YOU. xThank you so much to Air Doctor for sponsoring this week's episode! Head to AirDoctorPro.com and use promo code UNWINEDING and get up to $300 off ANY of their select AirDoctor models. SAY HI:follow Lisa on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠follow Lisa on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠follow Lisa on ⁠Substack⁠follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠subscribe to Unwineding on ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠shop Unwineding’s ⁠⁠⁠⁠⁠⁠⁠storefront See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A conversation for my fellow anxious, perfectionist overthinkers who are really good at holding it all together but have a much harder time slowing down. I'm Unwineding with Therapist Debbie Missud & unpacking the psychology behind high-functioning anxiety, perfectionism, burnout, and unresolved trauma.We're talking about why we tie our self-worth to productivity, why rest can feel so uncomfortable, the hidden ways trauma can show up in our minds, bodies, and relationships, what functional freeze actually looks like, and how to recognize when your nervous system is overwhelmed.We also get into our need for control, the changing dynamics of female friendships, why being sensitive isn't something you need to fix, and how to start breaking the patterns that keep us stuck. My favorite reminder from this episode, though? Your worth was never something you had to earn. As always, take whatever you need from our conversation and leave the rest. LOVE YOU. xThank you so much to AquaTru for sponsoring this week's episode! Head to AquaTru.com and use promo code UNWINEDING to get 20% off your water purifier. SAY HI:follow Lisa on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠follow Lisa on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠follow Lisa on ⁠Substack⁠follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠subscribe to Unwineding on ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do we keep repeating patterns we know aren't good for us, even when we're self-aware enough to recognize them?This week, I'm Unwineding (again) with the incredible Sabrina Zohar to talk about love, dating, self-sabotage, attachment styles, and why understanding yourself is only the beginning of actually changing.We get into overthinking, hyper-independence, emotionally unavailable partners, why almost-relationships hurt so much, how to navigate conflict, and what it really takes to build healthier relationships—with ourselves and others.We're also celebrating Sabrina's new book, Why Am I Like This? A conversation every woman needs to hear. As always, take whatever you need and leave the rest. LOVE YOU. xShop Sabrina's new book: Why Am I Like This?SAY HI:follow Lisa on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠follow Lisa on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠follow Lisa on ⁠Substack⁠follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠subscribe to Unwineding on ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just us today for a life update, a big milestone, and a few of the lessons I've learned along the way. Unwineding has a new home (hi Podcast Nation!!!), and it inspired today's conversation on the power of consistency, trusting the process when you're not seeing results, getting comfortable with being seen, and letting go of the timelines we place on ourselves. As always, take whatever you need and leave the rest. LOVE YOU. xThank you so much to AquaTru for sponsoring this week's episode! Head to AquaTru.com and use promo code UNWINEDING to get 20% off your purifier. SAY HI:follow Lisa on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠follow Lisa on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠follow Lisa on ⁠Substack⁠follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠subscribe to Unwineding on ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.