In 14 minutes we debunk 10 of the most common diet and nutrition myths that are holding you back from reaching your health and weight loss goals. Learn why deprivation dieting is not the answer, why calorie quality matters more than quantity, and why popular diet programs may be misleading you. We also address the myths around so-called “bad” foods like carrots and bananas and how to approach weight loss in a way that fuels your body for long-term success. If you’re tired of diet fads and misinformation, this episode is packed with practical insights to help you make smarter choices.

Full episode original air date: 08.22.2022

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Produced by 📣 brandhard