<p><strong>On this episode we’ll learn about how the acronym H.A.L.T. can help us tune into and move on from a grumpy mood, as we imagine standing guard to protect a good mood. 💂♂️</strong></p>
<p>Find full episode notes and transcript <a href="https://likeyoupodcast.com/podcast/142-h.a.l.t.-the-grumps/">here</a>.</p>
<p>For further reading on H.A.L.T. see the links below:<br><a href="https://www.ececkids.com/post/manage-your-blog-from-your-live-site#:~:text=HALT%20stands%20for%20Hungry%2C%20Angry,that%20consistently%20gets%20positive%20results." target="_blank" rel="noreferrer noopener">Hungry</a><br><a href="https://www.ececkids.com/post/design-a-stunning-blog" target="_blank" rel="noreferrer noopener">Angry</a><br><a href="https://www.ececkids.com/post/grow-your-blog-community" target="_blank" rel="noreferrer noopener">Lonely</a><br><a href="https://www.ececkids.com/post/what-is-the-halt-method-and-how-to-apply-it-part-4-tired" target="_blank" rel="noreferrer noopener">Tired</a><br><a href="https://cfctb.org/news/parental-resilience-how-to-cope-with-h-a-l-t/" target="_blank" rel="noreferrer noopener">HALT for Parenting</a></p>
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<p>Please send us a voice memo, drawing, or letter at <a href="mailto:[email protected]">[email protected]</a>. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a <em>Like You</em> song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see <a href="https://likeyoupodcast.com/how-to-record-and-send-a-voice-memo/">this post</a>, or <a href="https://anchor.fm/likeyoupod/message">click here</a>.</p>
<p><em>Like You </em>is a production of <a href="http://www.perpetualmotion.us">Perpetual Motion</a>. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by <a href="https://www.miasaine.com/">Mia Saine</a>. Episode art is created by <a href="http://www.lindseyglenn.com/">Lindsey Glenn</a>.</p>
<p>This episode features original music by Noah Glenn. </p>
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