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There are moments when life demands something big and visible from us, and there are moments when the bravest thing we do is in complete silence. This episode breaks open the difference between courage and bravery, especially the way most of us mix them up without ever really questioning why.

Join Anna and Tim as they talk through the surprising definitions they didn’t know, the stories that shaped their understanding, and the everyday ways we all face ourselves. From firefighters running toward danger to the kind of courage it takes just to say I need help, they explore how fear, vulnerability, and inner alignment shape the actions we take.

This Episode Covers:

• The real difference between courage and bravery.
• How bravery is outward and situational while courage is inward and enduring.
• Why so many people confuse fearlessness with strength.
• Quiet courage in everyday life, like going to therapy or asking for help.
• Bravery as aligned action that grows from internal values.
• How fear and courage run along the same neural pathways.
• Personal stories that reveal the spectrum of fear, courage, and action.
• Why courage comes first and bravery follows.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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