Conor Daly is a Strength & Conditioning coach currently based with Essendon Bombers in the AFL. Throughout his career to date,  Conor has worked with a number top level clubs in various sports including Rugby Union and Rugby League. His first stop many moons ago was Auckland in New Zealand where he got the ball rolling on working with pro athletes before moving to Australia  which led Conor to taking up a position with the Melbourne Rebels. He then moved to the Manly Sea Eagles, spending 5 years there before taking on a new challenge in the AFL.  Conor now heads up Power and Strength development with Essendon. During this podcast, some topics Conor chats about include;The Off Season Conor’s sporting background Career to dateDrop sets with DJThe demands of Rugby League Transitioning to the AFL  And much more. Enjoy and be sure to connect with Conor via Linkedin and Instagram (@Dalesburyy).For all your training needs, see www.be-ready-training.com where a variety of programmes are available with or without equipment requirements