<description>&lt;p&gt;Sleep Coach &amp;amp; Health Scientist Tom Coleman joins me for Episode 49. Tom has been working in the Health &amp;amp; Wellness industry for over a decade. He works closely with multinationals and a variety of sports teams where he focuses on helping them with their sleep &amp;amp; managing fatigue as a whole. He is incredibly knowledgeable and has so much to share in areas such as stress, the breath, nutrition and of course the fascinating topic of sleep.&lt;/p&gt;&lt;p&gt;During this podcast Tom chats about; &lt;/p&gt;&lt;p&gt;Leaning into the day &lt;br/&gt; Relentlessness &lt;br/&gt; Stress &amp;amp; how it affects the brain &lt;br/&gt; Vision&lt;br/&gt; Cold Water Therapy &lt;br/&gt; Burnout &lt;br/&gt; Recovery &lt;br/&gt; Magic of Sleep&lt;/p&gt;&lt;p&gt;&lt;br/&gt; Tom provides a multitude of services including corporate wellness and individual coaching. Check out Tom’s website at&lt;a href='https://www.tomcoleman.ie/'&gt; www.tomcoleman.ie&lt;/a&gt; . &lt;/p&gt;&lt;p&gt;For all your training needs, see &lt;a href='https://www.be-ready-training.com/'&gt;www.be-ready-training.com&lt;/a&gt; where a variety of programmes are available with or without equipment requirements.&lt;/p&gt;</description>

Be Ready Training Podcast

Billy O'Regan

EPSIODE 49 - Tom Coleman

FEB 28, 202259 MIN
Be Ready Training Podcast

EPSIODE 49 - Tom Coleman

FEB 28, 202259 MIN

Description

Sleep Coach & Health Scientist Tom Coleman joins me for Episode 49. Tom has been working in the Health & Wellness industry for over a decade. He works closely with multinationals and a variety of sports teams where he focuses on helping them with their sleep & managing fatigue as a whole. He is incredibly knowledgeable and has so much to share in areas such as stress, the breath, nutrition and of course the fascinating topic of sleep.

During this podcast Tom chats about; 

Leaning into the day 
 Relentlessness 
 Stress & how it affects the brain 
 Vision
 Cold Water Therapy 
 Burnout 
 Recovery 
 Magic of Sleep


 Tom provides a multitude of services including corporate wellness and individual coaching. Check out Tom’s website at www.tomcoleman.ie . 

For all your training needs, see www.be-ready-training.com where a variety of programmes are available with or without equipment requirements.