Sleep Coach & Health Scientist Tom Coleman joins me for Episode 49. Tom has been working in the Health & Wellness industry for over a decade. He works closely with multinationals and a variety of sports teams where he focuses on helping them with their sleep & managing fatigue as a whole. He is incredibly knowledgeable and has so much to share in areas such as stress, the breath, nutrition and of course the fascinating topic of sleep.During this podcast Tom chats about; Leaning into the day  Relentlessness  Stress & how it affects the brain  Vision Cold Water Therapy  Burnout  Recovery  Magic of Sleep Tom provides a multitude of services including corporate wellness and individual coaching. Check out Tom’s website at www.tomcoleman.ie . For all your training needs, see www.be-ready-training.com where a variety of programmes are available with or without equipment requirements.