<p>Your period isn’t just an inconvenience — it’s a roadmap. In this episode of Sex on the Table, holistic health coach and wellness entrepreneur Taelyr Blehm breaks down how understanding your cycle can improve your mood, sex life, relationships, and productivity.</p><p>We get real about what’s actually happening during each phase of your cycle, how to spot signs of imbalance, and why cycle syncing can be a powerful tool for healing and empowerment. Taelyr also shares how the wellness industry’s obsession with “aesthetics” disconnects us from our bodies — and what it looks like to reclaim your health, on your own terms.</p><p>Whether you bleed every month or love someone who does, this conversation will help you move with your body instead of fighting against it.</p>